How to make your breasts smaller

The chest holds the most fat, so measures to reduce overall body fat are likely to be most effective. The proper way to reduce breast size depends on a person's health. Diet, exercise, lowering estrogen, and physical restraint can all change the size of your breasts.

1. Diet

Body fat can be reduced by expending more calories than they eat and by eating a healthy diet. A low-fat, high-nutrient diet can indirectly help reduce breast size. Focus on consuming nutritious ingredients with low calorie content. Fruits, vegetables, fatty fish like salmon and lean meats, like chicken, can help a person feel full while still supporting healthy weight loss.

2. Fitness

Exercise can help a person lose body fat, which may also help reduce breast size. Many people mistakenly believe that targeted exercise will burn fat in specific areas. Planks and other chest exercises can make the arm and chest muscles more developed, but they cannot directly remove breast fat. The key is to burn fat throughout the body.

Cardiovascular exercise that increases your heart rate is very effective in burning fat. Depending on health and fitness factors, we can try jogging, swimming or brisk walking.

3. Reduce estrogen

Flaxseed may help reduce estrogen levels. Estrogen plays a dominant role in the growth and development of breast tissue. Therefore, protecting against excess estrogen can reduce breast size, especially in those with an androgen imbalance.

4. Chest Binding

Wrapping the breasts will improve them. It will not shrink breast tissue or prevent breast growth, but bra binding can help breasts appear smaller and may make a person feel more comfortable.

5. Change your bra

A bra that is lowered to the floor creates the illusion of smaller breasts. This bra changes the shape of the breasts, making them appear flatter. Some minimalist bras also offer more support straps, which can reduce back and neck pain.

6. Reduce breast size during pregnancy

A person's breasts usually grow during pregnancy and breastfeeding, but they grow particularly significantly in the first few weeks after delivery. Many people find that their breasts gradually shrink due to pregnancy weight loss, while others find that their breasts remain slightly larger after giving birth.

You can try the above methods to reduce breast size during pregnancy and lactation. Discuss any concerns that arise with your doctor.