How to treat acne on a girl's face

In daily life, due to various reasons such as frequent overtime work, too much work pressure, and heavy academic burden, we often get acne on our faces, which makes us very confused. So today I will introduce to you how to treat acne on your face.

First of all, we have to accept this objective fact and adjust a positive attitude. Acne is something that everyone will encounter. I believe that as long as we are patient, it will get better slowly.

It is then recommended to wash your face twice a day, morning, noon and evening. It is best to use warm water to cleanse your face. Be sure to wash it thoroughly, otherwise some skin care products will clog the pores of the skin and be unfavorable for the removal of acne on the face.

Another thing is that we need to wash the pillow core and pillowcase frequently. The pillow core and pillowcase are the items that come into contact with our face the most. The pillowcase is best washed once a week, and the pillow core should be taken out and dried frequently to prevent the growth of bacteria.

Cotton towels, cotton towels need to be simply cleaned after each use, and it is best to wash them once every 2-3 weeks. I will change a cotton towel around February, and you can decide according to your own situation.

Healthy eating habits are very important. Eat more vegetables and fruits on a regular basis. They are rich in vitamins and are very good for our skin. Avoid spicy food.

You can drink a glass of warm water every morning, which can moisten the stomach and intestines and remove esophageal waste. If there is pure honey, it is recommended to add a little pure honey, so that the actual effect will be better.

Maintain adequate sleep. Many people get acne on their faces due to staying up late for a long time. Therefore, it is best for us to maintain adequate sleep time, because from 10 pm to 2 or 3 am is the body's liver and gallbladder detoxification stage.

Regular exercise and exercise can reduce stress, improve our sleeping habits, and help reduce excess hormones.