Symptoms of menopause in women

Women's menopause is a relatively special stage. Many people mistakenly think that menopause is female menopause, which is a very evasive term. To be precise, menopause and female menopause are two different things after all. So let’s take a look at the symptoms of menopause and what are the taboos during menopause?

Symptom 1 of menopause: Changes in menstrual periods

Generally speaking, women may begin to experience irregular menstruation at the age of 40. A very small number of women may also experience abnormal uterine bleeding. If the bleeding is severe, it may also lead to severe anemia.

Therefore, if regular menstrual periods suddenly become irregular, you must pay attention to it.

Symptoms of menopause 2: Abnormalities in the urinary and reproductive systems

The main manifestations are that the male reproductive organs begin to show signs of tissue deterioration, such as shrinkage of the male reproductive organs, softening of the reproductive mucosa, susceptibility to inflammation of the reproductive system, and urinary incontinence.

Menopausal symptom 3: Abnormal mental outlook

Women in menopause often experience fever paroxysms and other symptoms caused by vascular edema, mental instability, easy desire, emotional instability, memory loss and so on.

Menopausal symptom 4: Skin aging

The main changes are skin wrinkles, itching, etc. Some women will also experience weight gain, hair loss and whitening of the skin.

Menopausal symptom 5: Decreased bone quality

This disease is what we often call osteoporosis. Women in menopause lose calcium at a rate of 1% every year. If they do not pay attention to daily calcium and zinc supplementation, it is easy to cause osteoporosis.

There are 4 taboos during menopause, women are better off not doing them

Now that we know the symptoms of menopause, let’s talk about the taboos related to menopause:

Menopause taboos: drinking and spicy food

Menopausal women should try to avoid consuming alcohol and spicy food, because both alcohol and spicy food can seriously irritate the body of menopausal women, aggravate vascular edema, and make menopausal sweating symptoms more serious.

Menopause taboo 2: No regular schedule

Irregular work and rest schedules are bad for health, especially for women in menopause. Because women's endocrine system is disordered during menopause, their physical fitness weakens and their body resistance decreases.

If the work and rest time is irregular now, the already weak functions of various organs will be affected more adversely. Especially if the sleep quality is irregular, it will have a great impact on the body's resistance, metabolic capacity, etc.

Menopause taboo three: too much work pressure

If women in menopause are under too much pressure, it will seriously affect the health of the mental environment and aggravate various negative mental manifestations of menopause, such as mania, anger, excitement, desire, etc.

Menopause taboo 4: Sitting for a long time without moving

If you do not exercise regularly during menopause, it will aggravate menopausal symptoms, because regular lack of exercise will lead to poor blood circulation, weakened metabolism, fat accumulation (obesity), reduced disease resistance, and so on.