Can a 15-year-old girl still grow taller?

Height has always been a physical characteristic that everyone is concerned about. Not only boys hope to grow taller, girls also hope to have a good height. During puberty, a girl's height is basically determined. Can a 15 year old girl still grow taller?

1. Girls can still grow 3 cm at the age of 15

If a girl has her first menstruation at around 11 or 12 years old, this means that she will slow down or stop growing at the age of 13 or 14.

Generally, women stop growing completely around the age of 20, and by the time they are in high school, the growth rate is no longer obvious. At the age of 15, there is about two or three years for growth again, but the growth rate is generally not very strong.

Girls aged fourteen or fifteen are in a good stage of physical growth and development. If they have adequate nutrition and exercise moderately, they can have a perfect body that is very healthy and slender. Because there is at least four or five years of growth period, it should be no problem to grow another three centimeters.

2. How to grow taller for girls

1. Adequate sleep is very important. The metabolism of children's growth hormone is sufficient in the dormant state. Go to bed before 23:00 every day. Because the natural children's growth hormone is metabolized during the sleep quality at night, that is, children grow taller when they sleep at night.

2. Supplement the sufficient high-quality protein needed for bone growth, drink a cup of high-calcium milk, an egg, appropriate bean products every day, and often eat river shrimps, lean pork, etc.

3. Exercise for 30 minutes a day, and often do jumping exercises such as skipping, running, and playing basketball to maintain the vitality of bone cells and make them grow quickly. In addition, prevent the epiphyseal line from closing too early.

4. With more sun exposure, the human body will automatically produce vitamin D, which promotes the digestion and absorption of high-quality protein.

5. Don’t drink soda, as it will cause the outflow of calcium and other bone minerals, affecting bone growth. In addition, don't smoke, try not to drink strong tea and coffee, and don't eat salty foods. Otherwise, it will also affect bone growth.

6. Pay attention to getting more rest, arrange your time reasonably, don't overwork and stay up late often, you can look taller, play less mobile phone. Mobile phone has radiation source which is harmful to human body, reduces immunity, makes people more susceptible to diseases and also affects their growth.

If girls want to grow taller, they need to maintain a stable schedule and a healthy diet at an age when they are already growing and developing. Nowadays, many people choose to have surgery to increase their height, which is actually not a good idea. This kind of unnatural growth and development result may gradually appear as you age, and patients with bone-related diseases may be more likely to find you.