Is giving birth one month earlier considered premature?

Some babies are born prematurely due to various reasons. However, premature babies lack the nutrients and immune factors from the pregnant mother during the final period of pregnancy. The innate nutrient reserves of premature babies are insufficient, and the baby's immunity will become lower. So how long before the due date is considered a premature baby? Regarding this question, follow the editor below to find out.

First of all, generally speaking, the delivery date is about 40 weeks of pregnancy. If the expectant mother gives birth a week earlier, it is normal. If it is three weeks or even longer than the delivery date, it is considered a premature baby. In medicine, babies who are born after 28 weeks of pregnancy but less than 37 weeks are called premature babies.

Secondly, there are many reasons for premature birth in pregnant women, some of which are due to the expectant mother or the fetus, such as intrauterine distress, umbilical cord around the neck, placenta previa, infection of the pregnant mother, congenital uterine development abnormalities, polyhydramnios, trauma, etc., which can all cause premature birth.

Finally, if expectant mothers want to prevent premature birth, they must protect their uterus, pay more attention to the daily cleaning of their private parts, avoid multiple abortions, and cultivate a good lifestyle, always maintain a happy mood, learn to relieve psychological stress, avoid bad living habits from the preparation period to the pregnancy stage, pay attention to more rest, avoid fatigue, and exercise appropriately during pregnancy to be fully prepared for the successful birth of a baby.

What to eat to prevent premature birth

Tip 1: Eat more fish

Fish is rich in protein, and fish is easy for the body to digest and absorb, and has a high utilization rate. When expectant mothers eat fish, it is not only beneficial to the brain development of the fetus, but also can increase the possibility of full-term pregnancy and make the newborn healthier and more energetic after birth. In particular, eating more fish rich in omega-3 fatty acids can prolong gestational age, increase the chances of full-term delivery, and increase the birth weight of newborns. There are also studies that found that eating fish once a week can reduce the risk of premature babies in expectant mothers who never eat fish from 7.1% to 1.9.

Tip 2: Eat more spinach

Don't underestimate this small broccoli, it can prevent premature birth! However, the oxalic acid in broccoli will affect the body's digestion and absorption of nutrients such as iron and zinc. Therefore, expectant mothers can blanch it in boiling water before eating, which can reduce the amount of oxalic acid in the broccoli.

Tip 3: Eat more lotus seeds

Regarding lotus seeds, it is recorded in medical works of all generations that lotus seeds can nourish the heart and calm the mind, benefit the brain and relieve fatigue. In addition to the above functions, lotus seeds are also a valuable food for preventing premature birth. It is recommended that expectant mothers eat more lotus seed soup, which is very effective in preventing premature birth, miscarriage, and relieving back pain.