What to eat during menstruation to remove blood stasis

Menstruation is a problem that every woman will encounter in her life, and the main purpose of menstruation is to help us excrete some toxins from the body. The menstrual period is a very sensitive period, and a suitable diet can better help the body excrete the accumulated blood as soon as possible. The female body is very weak during menstruation, so they should pay more attention to their diet at this time. If the diet is not appropriate, it will easily cause menstrual pain and even cause other health problems. So what should I eat during my period to help eliminate blood stasis?

1. Red Bean

Red beans are very good for women's bodies. During the menstrual period, due to the discharge of blood in the body, many nutrients in the blood will also flow out to a certain extent. At this time, eating some red bean foods, such as red bean paste or red bean and black rice porridge, can not only replenish the nutrients flowing in and out of the body, but also have the effect of beautifying the skin.

2. Old brown sugar

There is no need for us to say more about the belief in brown sugar. Many women drink brown sugar with water during menstruation. Drinking a cup of brown sugar ginger water during menstruation can help the body excrete toxins better. Because brown sugar is mild in nature, it can also make the body warmer, the blood and qi more relaxed, the blood circulation system will be smoother, and it is more conducive to the excretion of blood stasis.

3. Motherwort Granules

Motherwort Granules is a traditional Chinese medicine with a very good effect of promoting blood circulation and removing blood stasis. It has a very good regulating effect on irregular menstruation and menstrual pain. One week before the menstruation, you can use appropriate amount of motherwort granules to cook the material. The cooked juice can be directly added to the porridge when cooking. Regular consumption can relieve the discomfort during the menstrual period and has a good effect on alleviating irregular menstruation.

What can't women eat during their menstrual period?

1. Tea

During women's menstrual period, a lot of blood will be discharged, so a lot of iron in the body will flow out along with the blood. At this time, you should pay attention to your iron intake. If you drink tea during menstruation, the tannic acid in the tea will easily react with the iron you take, which will affect the body's absorption of iron. Moreover, drinking tea during menstruation can easily cause breast pain and can also disrupt the body's metabolism.

2. Carbonated beverages

Many women like to drink carbonated beverages on a daily basis. Such people are prone to feeling tired and listless during their menstrual period. The main reason is iron deficiency. Because these carbonated drinks contain very high levels of polyphosphates, which will seriously affect the body's ability to absorb iron, the gastric juice's ability to digest food will also be affected, resulting in poor appetite.

Women must pay enough attention to their diet during menstruation. Many foods are of great help in the excretion of waste blood during menstruation, but there are also many foods that will make the body more uncomfortable when consumed during menstruation. For the sake of your own health, you should learn more about these knowledge in your daily life, which can also help you to have a safe menstrual period.