What to do if a woman has a bloated belly

Many female friends have experienced gastrointestinal problems such as bloating, which is very uncomfortable, but it is difficult to expel the gas. So, what is the reason for bloating in women? Next, the editor will give you a detailed introduction to these aspects and teach you how to reduce bloating! Let’s discuss what to do when women have bloating.

1. Digestive tract bacteria produce gas

25% of patients with gastroenteritis and gastric ulcer will experience abdominal bloating after recovery, which may be caused by excessive growth of colon bacteria. Gastroenteritis can damage your defense system, allowing more bacteria to enter the colon and cause overgrowth. Too many bacteria produce gas, causing bloating.

2. Misconceptions about diet

Intake of undigested glucose may produce gas, causing bloating. Fresh fruits such as melon, apples, pears and mangoes contain glucose and dextrose. If you are a person who is prone to bloating after taking glucose, you should eat fruits with a relatively balanced content of glucose and sugar, such as bananas, apples and blueberries.

3. Lack of exercise

Sitting for a long time all day without liking to move will make the stomach and intestines lazy, and gastrointestinal gas cannot be discharged completely. The activity of the human body will stimulate the muscles of the digestive system and speed up gas excretion. Scientific research shows that people who walk one hour after a meal have a significantly faster digestion rate and a smoother stomach.

4. Too much work pressure

When a person is in an emergency situation, the blood flow into the stomach and intestines decreases and the digestion and absorption rate slows down. In addition, the pressure will make your breathing heavier, causing you to inhale more gas than usual, causing bloating. In order to feel comfortable, you can breathe longer and breathe shorter to allow the body to enter a more peaceful state.

The above is the introduction in the article about "What causes bloating in women?" I believe everyone has a certain understanding of this matter. In addition, it is recommended to eat less high-fiber foods, such as potatoes, pasta, beans, cabbage, broccoli, onions, etc., which are easy to produce gas in the gastrointestinal tract and eventually cause bloating. Don't eat foods that are difficult to digest. Strong foods such as fried beans and hard pancakes are not easy to digest and absorb, and they stay in the stomach for a long time, which may produce more gas and cause bloating. Adhere to moderate exercise for about an hour every day, not only helps to get rid of negative emotions, but also can help the digestive tract maintain normal function.