What should pregnant women eat to protect their fetus?

The fetus in the early stages of pregnancy is the most sensitive and needs the most protection, so many pregnant women need to take some tocolytic foods to ensure the safety of the fetus. Some pregnant women will experience pregnancy reactions in the early stages of pregnancy, such as vomiting, dizziness, etc., so pregnant women should eat some protein-rich foods to supplement. So what should pregnant women eat to maintain a healthy pregnancy? Regarding this issue, both the pregnant woman herself and her relatives should fully understand it so that they can successfully save the baby.

1. The best anti-vomiting food

Morning sickness is one of the most uncomfortable and common pregnancy reactions for pregnant women, and it is also the most painful stage for pregnant women. Choosing foods that suit the taste of pregnant women can effectively prevent morning sickness. Lemons and potatoes, which contain a variety of nutrients, are very suitable for pregnant women during the pregnancy reaction period.

2. The best fruits and vegetables for maintaining pregnancy

Spinach is the richest in folic acid among vegetables, with every 100 grams of spinach containing up to 350 mg of folic acid. The greatest role of folic acid tablets is to protect the fetus from spinal cord injury, hydrocephalus, anencephaly and other central nervous system malformations. Therefore, it is recommended to eat more spinach or take folic acid during the first two months of pregnancy. In addition, the large amount of B vitamins in broccoli can also prevent common complications during pregnancy, such as pelvic infection, depression, and insomnia.

3. Best Drinks

Green tea leaves are a "silver mine" of nutrients, containing zinc which has an outstanding effect on baby's development. According to measurements, under the same diet conditions, pregnant women who drink green tea regularly have a daily zinc intake of up to 14 mg higher than those who do not drink green tea. In addition, green tea is also rich in iron, so drinking green tea regularly can also prevent anemia.

4. The best food to prevent premature babies

Dutch research shows that eating fish regularly can prevent premature birth. The average pregnancy period of pregnant women on the Dutch Island of Dele is more than 5 days longer than that of pregnant women in other regions. Since freshwater fish accounts for a large proportion of their diet, it is inferred that a certain special oleic acid in fish plays a positive role. Due to the increase in pregnancy rate, the average birth weight of the baby is 107 grams higher than that in other regions, which also lays a good foundation for the baby's future growth and development. Therefore, eating more fish during pregnancy is good for the fetus.

5. Best snacks

In addition to staple foods, pregnant women can also eat some snacks to expand the supply and demand balance of nutrients. It is recommended to eat sunflower seeds, watermelon seeds, pumpkin seeds and other sunflower seeds. Because sunflower seeds contain vitamin E; the rich fatty acids in watermelon seeds can promote the brain development of the fetus; and pumpkin seeds are comprehensive in nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamins B1, B2, niacin, etc., and the proportion of nutrients is balanced, which is beneficial to the body's digestion and utilization.

In addition, pregnant mothers should pay attention to eating less raw or cold foods. Raw foods contain more pathogens, and cold foods can easily cause uterine contractions. Melon vegetables, lychees or sesame oil chicken may also increase contractions and should be eaten less.