Tea suitable for 20-year-old girls to drink for a long time

We all know that various types of tea have good effects, so many friends nowadays attach great importance to drinking tea, not only men, but also female friends. However, the effects of each type of tea are different. If you drink it incorrectly, it is easy to cause unnecessary harm to the body. So what are the teas suitable for girls in their 20s to drink for a long time? Let’s learn about it together below!

What kind of tea is suitable for 20-year-old girls to drink long-term?

1. Green tea leaves: Green tea leaves are slightly bitter and cold in nature. They have the effects of clearing away heat and dampness, relieving summer heat, removing toxins, reducing fire, reducing dryness, quenching thirst, promoting salivation and quenching thirst, and clearing the brain and refreshing the mind.

2. Oolong: can ignite body fat. Oolong is a semi-fermented tea. It contains almost no vitamin C, but it contains minerals such as iron and calcium, and has ingredients that promote pepsin and dissolve fat.

3. Lotus leaf tea: a secret medicine for weight loss in ancient times. A drink made from lotus flowers, leaves and fruits, which not only makes people feel refreshed, but also has the effect of improving complexion and losing weight.

What are the harms of drinking tea frequently?

1. Habitually drinking a lot of strong tea can easily cause many physical discomforts, such as easily causing gastric acid dilution and not being able to digest normally.

2. In addition, tea blocks the body's digestion and absorption of iron.

3. Drinking strong tea can easily cause constipation. The tannic acid in tea can not only combine with iron, but also combine with the protein in food to form a small, indigestible tannic acid protein, which causes constipation.

It is not difficult to see that although drinking tea has benefits, drinking it frequently is also harmful and can easily cause adverse effects on one's body. Drinking tea does have many functions, such as refreshing the mind and losing weight, but these functions can only be achieved in the right way. If you drink it blindly and without control, it is very likely that these functions will not occur, but some other conditions will occur instead.