Women's body fat percentage chart

For men, a body fat rate of around 3-4% is essential fat, and for women, 10-12% body fat is essential fat. Anything below this standard will affect health. If the body fat of men is higher than 25% and that of women is higher than 35%, they are considered obese, which is not only ugly but also affects their health.

The boy's body fat and body shape characteristics:

4%~6% of the gluteus maximus muscles develop vertical lines (the ideal peak state for bodybuilders).

7%~9% back muscles are visible, and the abdominal muscles and external oblique muscles are more clearly stratified (peak state of bodybuilders).

10%~12% The body fat in various parts of the body is not loose, and the abdominal muscles are obviously layered.

13%~15% means that the body fat is basically not loose, the abdominal muscles begin to show, and the stratification is not obvious.

16%~18% body fat is loose in the waist and abdomen, and the abdominal muscles are not obvious.

19%~21% have no visible abdominal muscles and the hip circumference is generally 81~85 cm.

22%~24% have no visible abdominal muscles and the hip circumference is generally 86~90 cm.

25%~27% of the abdominal muscles are not visible, and the hip circumference is generally 91~95 cm.

28%~30% of the abdominal muscles are not visible, and the hip circumference is generally 96~100 cm.

More than 31% have no visible abdominal muscles and their hip circumference is generally over 101 cm.

Women's body fat characteristics:

8%~10% of female athletes achieve peak performance

11%~13% back muscles are visible, and the external oblique muscles are more prominent (the peak state of female bodybuilders)

14%~16% back muscles are visible, and the abdominal muscle stratification is more obvious.

17%~19% The body fat in various parts of the body is not loose, and the abdominal muscles are obviously stratified.

20%~22% means that the body fat is not sagging, the abdominal muscles begin to show, and the stratification is not obvious.

23%~25% type: The body fat in various parts of the body is basically not loose, and the abdominal muscles are not obvious.

26%~28% of the body fat is noticeably loose in the waist and abdomen, and the abdominal muscles are not obvious.

29%~31% have no visible abdominal muscles and the hip circumference is generally 81~85 cm.

32%~34% have no visible abdominal muscles and the hip circumference is generally 86~90 cm.

35%~37% of the abdominal muscles are not visible, and the hip circumference is generally 91~95 cm.

38%~40% of the abdominal muscles are not visible, and the hip circumference is generally 96~100 cm.

More than 41% have no visible abdominal muscles and their hip circumference is generally over 101 cm.

Simple instrument measurements are affected by body water, food, and health conditions, so they can only be used as a reference and are not very accurate.