How tall can a little girl grow after her period?

Children can generally grow about 5-10 cm after their period. Although menstruation means that the body's estrogen and progesterone levels have reached puberty levels, it does not mean that growth hormone secretion has stopped. As long as growth hormone secretion continues, children can still grow.

Height is generally caused by various factors such as genetics, environment, diet and acquired exercise. Therefore, you should pay attention to properly increase nutrition, eat more nutritious foods such as eggs, lean meat, fish, etc. At the same time, you should also pay attention to getting more rest and participate in more aerobic exercises such as swimming, jogging, jumping, yoga, cycling, walking, sports, etc. to promote bone growth.

A girl's menstruation is a sign of the maturity of her uterus and ovaries, but it takes some time for menstruation to come, and until the growth and development are completed, the female body is still growing and developing. It just means that the height growth will be slower than that of girls who do not have menstruation, but it does not mean that women will not grow taller, so women do not have to worry about not growing taller during menstruation. Many women still grow taller during their periods.

What are the ways to grow taller?

1. Lifestyle: Height is related to genes, as well as one's diet and lifestyle. For example, for girls in the growth and development period, their usual sleeping posture, work and rest schedule, and diet balance are all closely related. If they want to grow taller, their work and rest schedule must be regular, and their diet must also be balanced.

2. Strengthen physical fitness: When the epiphyseal lines have not yet closed, as long as you insist on daily exercise and do stretching exercises when you have nothing to do, you can promote growth. Even for some girls whose growth epiphyseal lines have already closed, they can still open the bones by persisting in exercising for a period of time. Therefore, normal growing girls can practice yoga.