What to eat for ovarian hyperstimulation

The ovaries are important reproductive organs for women, playing an important role in regulating endocrine and promoting egg development. Maintaining the ovaries is also the key to women's eternal youth. Nowadays, more and more women pay attention to the maintenance of their ovaries. The maintenance of the ovaries can be started from diet and lifestyle, so that women can be maintained from the inside out. So, what should you eat for ovarian hyperstimulation? What is good for ovarian maintenance?

Regularly consume foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. Vegetables, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

Women can take 90 mg of vitamin C and vitamin E every day to maintain their ovaries. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis. Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

Eat more vegetables, fruits and vitamins C, E and carotene, which are the best elements for anti-aging. Vitamins C and E can delay cell aging caused by oxidation, allowing your youthful appearance to last as long as possible.

Drink milk and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

The above is an introduction to what to eat for ovarian overstimulation. In fact, many whole grains and vegetables are good foods for ovarian maintenance. In addition to using diet therapy to maintain your health, you should also maintain a good attitude in your daily life, learn to relieve stress, maintain an optimistic and positive attitude, and try to avoid depression and irritability.