How to regulate menstrual bleeding

Women of a certain age will have their periods every month, which is a normal part of the menstrual cycle. However, if women have non-cyclical uterine bleeding, heavy bleeding or light but continuous bleeding, both are collectively known as metrorrhagia. Although the symptoms of metrorrhagia and fistula are different, they often transform and appear alternately during the course of the disease. Menstrual bleeding is common in adolescent and menopausal women. It is mainly caused by overwork, depression, careless diet after childbirth or abortion, sexual intercourse, and postoperative injuries. It causes great harm to women's health. The treatment of menstrual bleeding is very important. Let us learn the following prevention and treatment methods together!

1. In daily life, you should maintain a regular schedule, pay more attention to rest, avoid excessive fatigue, and reduce excessive burden on the body. Arrange your time properly, get enough sleep, maintain a good mood, and don't create too much pressure on yourself mentally.

2. Women's menstrual period is the time when the body is at its weakest. Pay attention to preventing cold and moisture during menstruation and ensure cleanliness. Pay attention to your diet, eat more lean meat, grains, vegetables and foods rich in calcium, don't eat cold foods, increase daily exercise to have a healthy body.

3. Pay more attention to dietary regularity and physical and mental health. Eat protein-rich foods as well as vegetables and fruits to ensure nutrient intake.

4. If the bleeding still does not stop and the situation is serious, it is recommended that you go to the hospital for appropriate examinations immediately. If it is an endocrine imbalance, you can take some menstrual regulating drugs. If it is other diseases, corresponding treatment is required. You can use relevant medicines to promote blood circulation and actively treat the disease, or you can use traditional Chinese medicine to treat the disease at the source.

I hope the above methods can be of some help to female friends and can properly deal with the problem of mild excessive menstrual flow. However, if severe menstrual bleeding occurs, you still need to go to the hospital for examination immediately and cooperate with the doctor's treatment. Having a healthy body both physically and mentally is a woman's lifelong work, and the physiological level is also the most important stage for women. We should pay more attention to our own health, pay attention to ourselves in our daily life, and hope that while we work hard, we should cherish and appreciate ourselves!