Pelvic repair procedure steps

After ten months of creation and childbirth, the mother's pelvis has suffered some damage to a certain extent, becoming loose and weak. For young mothers who pursue beauty, this is unacceptable in any way. So what are you waiting for, let's move together.

Pelvic Tilt Test

1. Lie flat on your back with your legs slightly apart.

The mother lies flat on the cushion, places her hands on both sides of the body with her palms facing down, naturally relaxes the pressure, and separates her legs slightly to the width of her hips.

2. Check whether the heels are in a straight line.

The mother can ask her family to help observe whether the heels of both feet are in a straight line. If they are, it proves that the mother's pelvis is well repaired and there is no deviation.

3. The two legs are not the same length, indicating pelvic tilt

If you find that the upper and lower parts are different, it means that the mother's pelvis is crooked. Because when the pelvis is tilted, it will cause the lower limbs to be of different lengths.

END

Repair method

1 Mild foot shaking posture

1) Lie flat on your back, bend your right knee, and keep your head and shoulders close to the wooden floor

The mother lay on the cushion with her legs straight. Bend your right knee, keeping your head, shoulders, and left foot pressed against the floor.

2) Hold your right knee with your left hand and your right ankle with your right hand.

Bend your right knee toward your chest, hold your right knee with your left hand, and hold your right ankle with your right hand.

3) Push your right knee toward your right shoulder

Slowly push your right knee toward your right shoulder, and use your right hand to press your right ankle to your vulva.

4) Hold your right knee tightly with your left hand and swing it slightly

Gradually release the pressure on your left hand, clasp your right knee with your left hand and do a gentle swing.

2 Side-lying knee-bent pose

1) Lie on your side, lift your upper body slightly, support your chin with both hands, and bend and stretch your legs

The mother lies on her side on the cushion, with her upper body slightly extended, her elbows bent, supporting the cushion with her elbows, her chin supported by her hands, her legs bent and extended, and the width between her legs maintained at one shoulder.

2) Bend your left leg and bend and stretch your right leg in the opposite direction.

Breathe in, bend your left leg, and bring your left leg as close to your buttocks as possible. At the same time, bend and stretch your left leg as far as possible toward your back, stretch your toes as far as possible, and open your foot.

3) Switch to the left leg

After recovery, switch to the other leg.

3. Bend your knees and lie flat

1) Sit on the wooden floor and fold the blanket and put it behind your buttocks.

The mother prepared a blanket in advance and stretched it into 2 to 3 layers. Mother sat on the wooden floor and put the folded blanket behind her buttocks.

2) Lie back with your buttocks close to the ground

Lie down slowly, making sure your butt is close to the ground and there is a blanket under your waist and back.

3) Place your feet facing each other and open your knees outwards

The mother bends her legs, places her feet together, opens her knees outward, and brings her heels as close to her vulva as possible. The mother can feel the cruciate ligaments inside the thighs on both sides tightening, and put her hands naturally on both sides of the body, with her palms facing up, to relax.