Diagram of the correct sleeping posture for pregnant women

The work and rest schedule of pregnant mothers will affect the quality of life of both of them. Therefore, during pregnancy, pregnant mothers should pay special attention to the quality of sleep. The quality of sleep during pregnancy should be about 1 hour more than usual, and at least not less than 8 hours. Especially pregnant women who work during the day should take a nap if they feel tired. In the hot summer, pregnant mothers should take a nap every day, but the nap should be regular, otherwise it will affect the quality of sleep at night. The maximum time for a nap should not exceed 2 hours. Below is a diagram showing the correct sleeping position for pregnant women sleeping on their side.

1

In the early stages of pregnancy, it is generally more comfortable to lie flat on your back. You can also put a small pillow or sofa cushion under your knees to make it easier to fall asleep.

2

After the second trimester, the expectant mother's belly becomes bigger and bigger, and it is uncomfortable to lie flat at this time. Therefore, it is better to adopt a side sleeping posture, and try to sleep on the left side of the pregnant woman, so as to ensure the blood supply to the uterus as soon as possible and make the baby sufficient nutrition in the uterine cavity.

3

In the later stages of pregnancy, some pregnant women experience back pain and other discomforts due to their protruding abdomen. They can put a small pillow under their waist when sleeping at night, which will make them more comfortable. When you are more active during the day and your lower limbs feel tired, or when your legs or feet are swollen in the late pregnancy, you can put a small pillow or sofa cushion under your legs and lift your legs. This can not only relieve fatigue and help dissipate swelling in the lower limbs, but also help you fall asleep as soon as possible.

The following 4 points should be considered when choosing a bedding set

1

Dormitory bed: Pregnant mothers are suitable for sleeping on a wooden bed, covered with thick cotton to prevent frequent tossing and turning, and easy awakening due to frequent dreams due to the solid bed frame and lack of buffering force for the human body.

2

Pillow core: 9 cm (shoulder level) high is best. A pillow that is too high causes the neck to flex and compress the common carotid artery.

3

Quilt: The ideal quilt is made of pure cotton cloth wrapped in cotton. It is not suitable to use chemical fiber blended wool fabrics as quilt covers and sheets, because chemical fiber fabrics can easily irritate the skin and cause itching.

4

Mosquito net: Mosquito net can prevent mosquitoes and wind. Using mosquito net is helpful for sleeping peacefully and improving sleep quality.