Uterine contraction movement diagram

After ten months of pregnancy, it is finally time to load and unload the cargo. Bao’s mother is very happy. Seeing her child growing up day by day, the parents are also very happy to endure a little hardship. After giving birth, women will find that their uterus is constantly contracting. In order to return to its previous state, during contractions, we can do some exercises to promote contraction. So do you know what exercises can promote contractions?

What exercises can promote uterine contractions?

After giving birth, you can do levator anus exercises to tighten your uterus. The way to lift the anus is to stand, sit or stand, and you can do it at any time.

The actual method of lifting the anus is: release the pressure of the whole body, close the buttocks and thighs (except for the anus lifting muscle group, the abdomen, thighs and buttocks do not need to exert strength), and take a deep breath. While breathing, continue to lift and contract your anus for 5 seconds.

While breathing, release pressure at the anus for 5 seconds. One lift and one release counts as one time, repeat this 15 times, 2 to 3 times a day. Practitioners of this method should note that it is not suitable for patients with local infection of the anus, subacute inflammation of hemorrhoids, perianal abscess, etc.

What should I do if my uterine contractions are not good?

1. After childbirth and miscarriage, the uterus will contract to expel the lochia. Otherwise it will have a negative impact on women's health. Women with poor uterine contractions need to use medication to solve the problem. They can also use subacute uterine warming acupuncture therapy.

2. Whether taking medicine or using warming uterus acupuncture therapy, its purpose is to help women expel postpartum lochia from their bodies. If medication and physical therapy are ineffective, in order to make up for the impact of poor uterine contraction, curettage should be used to help women expel postpartum lochia.

There are many nannies on the market now. They have professional knowledge. While taking care of children, they also explain to pregnant mothers how to promote uterine repair. You can go to the hospital to consult the doctor about what exercises can promote uterine contractions, and of course you can also search on the Internet. Generally, pregnant women do not need to take any large postures after giving birth to avoid risks.