Can I eat Tremella, Lotus Seed and Red Date Soup when I am pregnant?

Tremella and red dates soup is a soup made from white fungus and jujube. White fungus contains a lot of unsaturated fats, and has a series of nutrients such as collagen and calories, and jujube is a good product for replenishing blood and qi. The soup made by combining the two together not only tastes better, but also has the effect of nourishing yin and beauty, and replenishing blood and qi. But for many pregnant women, they don’t know: Can they eat Tremella and red dates soup during pregnancy? On this issue, the editor discussed it with many ladies.

The editor will talk about whether you can drink Tremella and red dates soup in the early pregnancy, and how to drink it. First of all, white fungus, like old hens, contains a lot of unsaturated fats. Unsaturated fats are also an indispensable metabolic element for women during pregnancy. Therefore, pregnant women can drink white fungus and red dates soup. There are many varieties of white fungus. Most of them are artificially grown, but you can also find natural white fungus in the farmers' market. If you want to make soup, the natural white fungus is higher in taste and nutrition. Secondly, many women want to drink Tremella and red dates soup, but it is not easy for them to make it themselves, or the Tremella and red dates soup they make tastes not good, so they can't drink it.

Then the editor will teach you how to make the most delicious Tremella and red dates soup. First, prepare an appropriate amount of white fungus, rinse it twice with tap water, and then soak it in boiling water for 2 hours. Then prepare about 200 grams of jujube in advance. If it is dried red dates, it is best to cut it into pieces and set aside. Finally, the Tremella and Red Dates Soup also needs some seasonings. Prepare a small amount of wolfberry, chopped green onion, minced ginger, and mashed garlic in advance. Finally, boil a pot of water. After the water boils, pour the white fungus and jujube into the pot, then add the prepared wolfberry, chopped green onion, ginger, and mashed garlic, add a small amount of salt, and drink it after boiling.