What to do if the menstrual flow is too little

Menstruation is a very confusing thing for women. If the menstrual flow is too heavy, it will have a certain impact on daily life, but if it is too light, it will be worrying. Knowing the treatment strategies for light menstrual flow and no menstrual flow can help reduce women's worries. So, what should I do if my menstrual flow is too little and I can't clear it?

1. You must pay attention to your diet at ordinary times. About a week before the menstrual period every month, women must not eat cold or spicy foods. Remember to drink more water and eat foods rich in cellulose to maintain smooth bowel movements. When menstruation comes, women can regulate their bodies by drinking some brown sugar ginger water.

2. Also pay attention to relieving fatigue. If a woman's body is often overworked, the full function of her organs will be affected to a certain extent, and her metabolism will also be hindered. Therefore, during the menstrual period every month, women should try to reduce strenuous labor and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a certain regularity in their daily life, and be careful to avoid staying up late.

3. Pay attention to keeping warm in daily life. Don't touch cold food, and women with small menstrual flow should try not to touch cold water in their daily life, especially during menstruation, and should avoid cold showers. Also, keep warm to prevent yourself from catching a cold.

4. Also pay attention to daily environmental hygiene. Women should pay special attention to the cleanliness and hygiene of their reproductive organs in daily life, especially during menstruation. They must clean their private parts in time to avoid bacterial infection. When it comes to clothes, you should pay attention to choosing those underwear with good ventilation, pure cotton, and softness, and make sure to wash and change them frequently. At the same time, pay attention to disinfecting the underwear that is changed frequently, and put it in the sun to dry.

The above is a detailed introduction on what to do if a woman has a small amount of menstrual flow or no menstrual flow during her menstrual period. I hope it will be helpful to ladies. If a woman has very little menstrual flow during her period, she must go to the hospital for a check-up immediately and pay attention to adjusting her daily life so that she can recover as soon as possible.