Junior high school girls have developed muscles

Some people have less forearm muscles, some have more forearm muscles. As for people with more forearm muscles, there are actually many ways to slim down their arms, and among these methods, some are better and some are more general. So, what should girls do if they have extra forearm muscles? How to lose weight? Let’s take a look together below!

1. You don’t necessarily need to diet to lose weight in order to slim down your arms

When many women talk about arm weight loss, one of their reactions is to go on a diet and eat less. If you think so, it means you don’t understand how to lose weight on your arms. This is because, unlike the abdomen, even if you lose weight due to dieting, your arms will not change at all.

After all, weight loss in parts such as the arms does not mean losing weight, but rather "driving away" the unnecessary fat in the subcutaneous tissue of the arms, and then turning the soft "floating meat" on the arms into firm muscles. In this way, even if the weight has not changed, the person will look slim and energetic because of the slender and healthy arms.

2. Overeating and overdrinking are more harmful to your arms

Although dieting cannot restore your thick arms to a slender and healthy shape, overeating and overdrinking will make your "fat" arms unexpectedly. As we all know, when the body absorbs too much calories, if the metabolism is not smooth, the unnecessary calories will have "nowhere to go" and can only be converted into fat and deposited in various parts of the body, and the arms will not be "spare".

Especially the special "part" of the arm, it is very easy to ignore its weight gain. When people focus on the abdomen or thigh roots and deliberately use various weight loss methods, the arms become the ones that slip through the net and grow "stronger" in oblivion.

3. Scientific diet should also be combined with aerobic exercise for arm weight loss

After I started to implement a healthy diet, in the first half month, the reduction and consumption of arm fat were faster, but as time went on, especially after 6 months, the body's cell metabolism rate would slow down, the weight loss of the arms was no longer obvious, and there were even signs of stagnation and rebound.

If you do aerobic exercise for your arms more than 3 times a week during this period, you can maintain a fast metabolic rate, burn body fat quickly, and get rid of obesity very easily, and say goodbye to salty arms.