Can girls skip rope during menstruation?

Some girls like to exercise very much, and exercise is inevitable at any time, for example, when they have their period, there are also many girls who insist on participating in rope skipping. Some men are very worried, worrying that if they exercise during this special period of menstruation, it will seriously affect their health. Can women skip rope during menstruation? The following is a detailed explanation of this issue.

Can women jump flies during menstruation?

In fact, for healthy women who have a certain amount of exercise habits, moderate exercise during menstruation is not likely to have side effects, but may be beneficial to the body. Women should pay attention to controlling the intensity of exercise during their menstrual period. It is not absolutely forbidden to exercise during the menstrual period, but high-intensity and high-intensity exercise (such as jogging, jumping, push-ups, etc.) should be avoided or reduced as much as possible in the early stages of the menstrual period to avoid aggravating menstrual pain or increasing bleeding. Moderate exercise during menstruation is beneficial to the balance of the nervous system, blood circulation, helping the abdominal muscles and pelvic muscles to contract and relax, which is beneficial for smoother menstrual discharge and can also play a certain role in relieving dysmenorrhea.

How should women exercise during menstrual period?

During menstruation, many women experience physical discomfort. Therefore, three days before the menstrual period, you can decide the exercise method according to your own condition, mainly gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, elementary and intermediate body gymnastics, or just do some simple stretching exercises at home. These light exercises help the blood flow smoothly and relieve stress.

During exercise, be sure to avoid putting pressure on the abdomen and avoid lifting the legs too high. If you feel tired or find that your blood flow increases or decreases significantly, you should stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover, and you can start aerobic exercises such as walking and running to lose weight. However, you should still avoid some ball sports and heavy weight-bearing exercises.

Note: The above is an analysis of normal situations, and some women with special circumstances are not included.

What are the common problems with exercise during menstruation?

Moderate exercise during menstruation can regulate the body, but if the exercise is not done properly, it will cause great harm to the body. Women should pay attention to the following when exercising during menstruation:

1. Reduce exercise intensity: It is advisable to sign up for some sports that you regularly train, such as running, gymnastics, boxing, table tennis, pitching and other fitness exercises.

2. Reduce the exercise time and slow down the speed to reduce the intensity of exercise and release the stressed muscles.

3. Avoid participating in intense and vibrating sports: It is not suitable to participate in sports such as long jump, high jump, sprint and football during menstruation. It is also not suitable to do energy exercises such as plank support and barbell to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change of the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; It is also not suitable to take cold showers and wash your feet with cold water to avoid infection and menstrual disorders.