52 light fasting recipes for girls

In the past, I have shared many weight loss methods with you based on the principle of serving the girls who want to lose weight. These weight loss methods are very practical and gave me great motivation to continue sharing them. So, next I will tell you how to lose weight better and become your perfect self. Well, the next thing I will introduce to you is the 52 fasting diet plan for girls weight loss method. I sincerely hope it will be useful to you.

52 fasting girl recipes

The Fast Diet, also known as the "5/2 fasting method", is a new weight loss method developed by American doctor Michael Mosley. It involves consuming only 500 calories (for girls) or 600 calories (for boys) of energy food per day for 2 non-consecutive days a week, and eating whatever you want on the other 5 days without any control. With the development of the times, our dietary structure has also undergone tremendous changes. Eating and drinking all day long has become the "normal" of our daily life, and the daily energy intake is generally beyond the standard. Fasting is in line with the development trend of low-fat diet. Some studies have shown that the benefits of fasting are far more than just losing weight. It also protects the brain and delays aging; controls diabetes and lowers blood lipids; detoxifies the body and cleanses internal organs; enhances immunity; prevents cancer; improves mood, fights depression, and prolongs life.

Why is it so difficult to lose weight?

1. Women are born with a slower basal metabolism

If you want to lose weight, you must have a good grasp of your metabolic rate, especially for women. Compared with men, women have much less fat, so their body fat rate will be relatively higher. In other words, compared with men, women's metabolic rate is relatively lower. Therefore, boys generally lose weight faster than girls, which is also closely related to the male hormones in our bodies.

It is worth mentioning that if women lose too much weight at the same time, it may also affect their endocrine system, thereby affecting menstrual function. Women's metabolic rate is relatively low, but this does not mean that women are more likely to gain weight.

Compared with their male counterparts of the same body type, women consume fewer calories. Theoretically, it is impossible for women to eat as much as men. Because they eat the same food but have different metabolic rates, men can consume all these calories, while women can only involuntarily store all these calories, which makes them fatter and fatter.

2. Unable to control diet

Generally speaking, people who cannot control their diet are those with weak self-control, and some people are always unwilling to give up food. These people are more likely to violate the rules of controlling diet and lifestyle. Some studies have shown that compared with men, women are more easily attracted to delicious food and are more likely to develop a sense of dependence.