How long does it take for the belly to return to a flat state after a normal birth?

During pregnancy, mothers often feel various discomforts. They wonder if they can breathe a sigh of relief after the baby is born. In fact, this is not the top priority for mothers who pursue beauty. The top priority is that they are afraid that their body shape will change after giving birth, and they can't wait to restore it quickly, and they have all kinds of worries. How long does it take for the belly to become flat after giving birth? Let’s find out together.

How long does it take for the belly to be flat after giving birth?

Because everyone's physical fitness and condition are different, there is no definite answer to the question "How long does it take for the belly to be flat after giving birth?" However, this does not mean that pregnant women should feel disappointed with fat loss. It is not far-fetched to maintain your muscle structure for the health of you and your baby and gradually restore your body shape.

How to recover after giving birth

Improve your physical fitness 1: Not just any push-up. Why is it "unusual"? In the push-ups tested in physical education classes, normally the arms have to touch the knee joints. But the actual effect of such exercise is not very good. In the following posture, we just focus our subconscious mind on the abdomen, use the power of the abdomen to stretch the upper body, 30~60 degrees to the ground, stay at this angle for about 5 seconds, and then fall down. Repeat this posture 3 times, 15 times per set.

Strengthen your physical fitness 2: This posture is a bit difficult. Lie flat on the floor with your thighs extended about 60 degrees and your calves parallel to the ground. Cross your hands behind your head and lift your head off the road. Maintaining this posture, slowly flex and extend your legs. Repeat this posture 2 sets, 15~20 times per set

Many mothers feel a certain degree of anxiety after giving birth, and the loose and protruding abdomen makes the mothers more cumbersome. This is a bad sign. Mothers must eat and sleep properly while eager to restore their figure. Recovery requires a certain process, so don't worry too much. Keep a good mood. If you feel unhappy, dads should comfort mom immediately!