Menstrual cramps and pain

When menstruating, people must pay attention to prevent some complications. If there are any uncomfortable symptoms, they should go to the hospital for examination as soon as possible. For example, when menstruating, there is a cramping pain in the abdomen. This cramp-like pain is different from ordinary dysmenorrhea. If the relief is ineffective, it is best to go to the hospital for examination, because dysmenorrhea indicates that the body is abnormal.

What are the most effective remedies for menstrual pain?

Method 1: Hot compress. When you have menstrual pain, it is best to wear more clothes. Then lie flat on the bed and apply a hot pack or heat bag to your lower abdomen, which can effectively relieve the pain of dysmenorrhea.

Method 2: Massage. Massage is also an effective way to treat menstrual abdominal pain, and the massage technique is very simple and easy to learn.

Method three: Food. If you experience pain during menstruation, the first thing you should do is drink brown sugar water. Drinking a cup of warm brown sugar water during menstrual cramps is very good for relieving menstrual cramps. It is best to add an appropriate amount of ginger slices, which will have a better effect.

Method 4: Medication. Normally, there will be mild back pain, abdominal pain, and headache before menstruation. Breast swelling is a normal reaction before menstruation and does not require treatment. If you have severe premenstrual pain, it is mostly due to dysmenorrhea, accompanied by menstrual blood clots, belching, hiccups, chest tightness and distension. These are symptoms of blood deficiency and can be treated with Xiaoyao Pills. Symptoms such as cold pain in the lower abdomen and cold hands and feet are signs of uterine cold. You can use Nuangong Pills for conditioning. If the pain continues in the future, it is mostly dysmenorrhea due to deficiency syndrome, and you can use Wuji Baifeng Pills for conditioning. If the hospital's ultrasound examination shows no abnormalities, you can take ibuprofen orally, which can effectively relieve pain.

What to do when you have menstrual pain

1. Use a hot water bottle to apply to the stomach

In fact, this method is often used by many women. On the first day of menstruation, holding a hot water bottle on the abdomen can relieve stomach pain. It is very important to keep your body warm when you have menstrual cramps.

2. Practice yoga

Many women can seek out yoga instructors during dysmenorrhea and learn some movements to regulate menstruation and relieve dysmenorrhea. This can also regulate dysmenorrhea, so you might as well give it a try.

3. Take vitamins

Many patients rarely experience dysmenorrhea after taking an appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in low doses, which can be taken several times a day.

4. Supplement minerals

Minerals such as calcium, potassium and magnesium can also help relieve dysmenorrhea. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your menstrual cycle.

5. Correctly understand menstruation

Know that menstruation is a normal physiological phenomenon and there is no need to worry about it. Eliminate the tension and fear about menstruation and keep a happy mood. You can read some books about physiological knowledge.