How often is good for couples to have sex? One look and you'll know

Many couples are very concerned about the frequency of sexual life, because too frequent sexual life or lack of sexual life will have a certain impact on human health. So how often is considered normal for sexual life?

How often is sex considered normal?

A reference formula made by foreign scholars based on the influence of age factors on sexual ability. When calculating, just multiply the tens digit of your age by 9. The tens digit of the product is the number of days in a sexual cycle, and the ones digit is the expected frequency of sex.

Once a night

Expert comment: I admire your extraordinary energy, but don't "have sex for the sake of sex" and ignore your emotions. John Gagnon, a professor of sociology at the State University of New York, suggests that in the past month, you should pay attention to the time and frequency of your sexual intercourse, and discuss with your partner whether the frequency of sex is appropriate, so as to satisfy both your body and mind.

Twice a week

Expert comment: This is the "standard sexual frequency" that many people adhere to, but Dr. Eric Johnson, an expert at the Institute of Sexology at Indiana University, said that this is actually not scientific. The truly scientific frequency of sex is determined based on the physical needs and the emotions of both parties. When a couple lives together for a long time, the frequency of sex will form a habit, and it is easy for form to become more important than substance. At this time, couples should learn to break the routine, such as changing the fixed time and place.

Two or three times a month

Expert comment: If both people are accepting this frequency, then there is no need to worry too much. Mary Yurapini, a sex therapist in Houston, USA, said that for some couples, quality is better than quantity in their sex life. Especially after the age of 40, one quality sex is better than daily passion. Activities such as learning new things and going on adventures together will bring couples closer together, increase intimacy, and make love come naturally.