Menstrual period is delayed, what methods can make menstruation come

Delayed menstruation is very common in life, because whether the menstruation is normal is largely related to the living habits of female friends. If your period is delayed, it is recommended to adjust your lifestyle and diet.

Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medication.

After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the cold wind; if you accidentally get caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.

Daily routine - don't stay up late to avoid affecting your physiological rhythm and endocrine coordination. Keep your emotions calm. Stress and anxiety can also cause ovarian dysfunction.

Try to keep your life regular

Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal. See a doctor if necessary. If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if the menstruation is too little or non-existent, you should see a doctor immediately.

Prevent cold

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

Eat more iron-rich and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Adjust your mindset

If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.