What should I do if I suffer from insomnia during pregnancy?

Generally speaking, when women experience insomnia in the early stages of pregnancy, it is usually caused by excessive mental tension or stress. If they work too hard, it will also affect their sleep. In fact, if pregnant women want to alleviate this symptom, they can do appropriate physical exercise, communicate more with their family, drink a cup of hot milk before going to bed, etc., which will help them sleep and keep them in a good mood.

In fact, insomnia in pregnant women does not mean that there is any disease, just pay attention to the following points:

1. Changes in the mother's body after pregnancy: When there is a lack of certain trace elements: common ones are calcium deficiency, iron deficiency, etc. Calcium deficiency can easily cause increased nerve excitability, making it impossible for pregnant women to fall asleep.

Solution: Start taking iron and calcium supplements under the guidance of a doctor from the 16th week of pregnancy.

2. Changes in maternal hormones: Pregnant women are more sensitive mentally and psychologically, and their tolerance to stress is reduced. Their emotions are usually unstable during this period, and they often experience symptoms such as depression and insomnia. It is generally believed that mood changes during pregnancy are caused by hormonal changes.

Solution: The two main hormones that affect pregnancy: estrogen and progesterone, can cause pregnant women to have extreme mood swings and a reduced tolerance to stress. Medical reports in the past have also pointed out that excessive stress may cause premature birth of the fetus, as well as vision, hearing and intellectual defects. Therefore, moderate stress regulation, as well as the care and concern of expectant fathers, relatives and friends around them, are very important for stabilizing the mood of pregnant women.

3. Changes in eating habits: Changes in eating habits can also affect the quality of sleep during pregnancy. Therefore, a balanced diet is important.

Solution: Some pregnant women have a big change in taste during pregnancy, but they must try to avoid foods that cause stress, such as coffee, tea, fried foods, etc. In particular, saturated fat in food will change the hormone secretion in women's bodies and cause many symptoms of physical discomfort.

4. Frequent urination affects sleep: Pregnant women often experience frequent urination, and many people are accustomed to it. According to statistics, half of women may have frequent urination problems in the early stages of pregnancy, but in the late stages of pregnancy, nearly 80% of pregnant women are troubled by frequent urination. And not just during the day, he would get up to go to the bathroom even at night. Such symptoms will seriously affect the sleep quality of expectant mothers and cause insomnia problems.

Solution: Infection of the genitourinary tract usually indicates insufficient body resistance, so pregnant women must also pay attention to other infectious problems, such as colds, vaginal candidiasis, etc. Lack of immunity may result from excessive burden on the immune system, such as excessive stress. Generally, pregnant women, their families, and friends may pay attention to adjusting their psychological stress, but it is also best to avoid the increase of endogenous stress, such as spicy diet, excessive use of chemical drugs, inflammation, allergies, etc.

Tell expectant mothers to keep calm. There is no need to worry too much if you have insomnia problems. If you really have difficulty falling asleep and it lasts for a long time, it is recommended that you see a doctor and let the doctor decide on the treatment plan. Never take sleeping pills on your own without a doctor's advice.