How to cure a woman's dark complexion quickly

For women, there are many reasons that cause their dark yellow complexion, so, you must follow the following 4 steps. After doing so, you can improve the situation of women's dark yellow complexion. Women, you have to be nicer to yourself.

Step 1: Nourish blood and replenish qi

If a woman wants to have a good complexion, she needs to replenish blood and qi first. You can drink Siwu Soup to achieve the purpose of nourishing yin, blood and qi. You can soak Chuanxiong, Qianghuo, Shaoyao and Shengdi together, and the effect will be better if you cook them together with black-bone chicken. A woman's pale or sallow complexion is mostly caused by deficiency of Qi and blood. Such women are usually accompanied by dizziness, fatigue, palpitations, and light-colored menstrual blood.

Step 2: Replenish Qi and Blood

Replenishing blood and qi is the first step, while replenishing qi and blood is the second step. You can take red ginseng. Choose the appropriate red ginseng, cook it with black-bone chicken into soup, and you can drink it with porridge and eat meat. Red ginseng has the effects of replenishing qi and blood, benefiting blood, replenishing yin, strengthening the stomach and promoting digestion, and is especially suitable for replenishing qi and blood for women. Qi and blood deficiency often coexist with qi deficiency. Women with qi deficiency usually have a pale complexion, feel tired and sleepy, and will be out of breath after a little exercise.

Step 3: Adjust the uterus

Replenishing Qi and blood is the second step, and the third step is also to improve the physical fitness of uterine cold. You can drink hot brown sugar ginger water immediately to dissipate the coldness in the body and achieve the purpose of regulating the uterus. Women with uterine cold usually have a gray and bloodless complexion. Even if their skin is fair, it looks unhealthy and ugly. In addition, women with cold uterus are very prone to symptoms such as stomach chills and menstrual pain.

Step 4: Protect your kidneys

Not only should we improve the physical fitness of uterine cold, but we should also protect the kidneys. For example, black sesame paste, dried longan, etc. You can also use Shouwu or yam to make chicken soup. If you also have spleen deficiency problems, you can add a little Scutellaria baicalensis, Codonopsis pilosula, Poria cocos, etc. Insufficient kidney essence can cause dull skin. This is because the yin fluid is deficient, resulting in the skin not getting adequate moisture, making it look dull. At this time, you need to protect your kidneys.

Your skin is something you need to take care of. If you treat it well, it will give you good benefits. If you treat it badly, it will also treat you badly.