Stop bleeding quickly during menstruation

Excessive menstrual bleeding is a very common condition among women. It also means that the menstrual period is long, not completely gone, and is intermittent. If it cannot be improved for a long time, it may also cause menorrhagia. What are some tips for stopping bleeding in this situation?

First of all, you can adjust your diet and eat more fruits and vegetables to supplement vitamins, which have a certain effect on promoting blood circulation. These fruits and vegetables include tomatoes, cabbage, carrots, broccoli, oranges, apples, tangerines, as well as white fungus, green beans, chicken breast, etc., all of which have the effect of promoting blood circulation. In terms of diet, you should avoid eating cold, spicy and irritating foods, such as alcohol, cigarettes, coffee, strong tea, grilled skewers, fried foods, and condiments such as pepper, cumin, star anise, pepper, and chili sauce, all of which will increase menstrual flow, so you must be careful to avoid them.

You can also take Chinese medicine for conditioning for a period of time, such as Motherwort Granules, Chuanxiong, Bupleurum, Licorice, Coix Seed, etc. In practice, you still have to consider the use of medicine according to your own condition.

In addition, if necessary, you need to take medication, such as estrogen, estrogens and other hormones. You must use the medication under the guidance of a doctor to avoid adverse effects.

You should also do a good job of daily medical care, pay attention to rest, avoid overwork, ensure adequate sleep, do not stay up late, the diet should be light in taste, quit smoking and limit alcohol, and you can also drink some brown sugar ginger water during the menstrual period, which has the effect of regulating menstruation. Maintain a happy mood, avoid negative emotions, release stress appropriately, pay attention to rest, arrange time reasonably, have a regular work and rest schedule, pay attention to cleanliness and hygiene, prohibit sexual intercourse during menstruation, keep the vulva clean, and wash the vulva with warm water every day.