What to do if you have extra fat in your belly after giving birth

My best friend is three months postpartum, but her belly is still as big as if she is four or five months pregnant. It's so distressing to see the circles of loose fat on my abdomen. Seeking help: Why is a pregnant woman’s belly still big right after giving birth? How can it be fixed?

Analysis: One of the things that worries many pregnant women is that they see that their abdomen is still very large after giving birth, which not only has a certain impact on their image, but also seriously affects their health. Generally, it takes a certain amount of time for a newborn to recover its size after birth. Due to the physical condition of some mothers, it is difficult for the baby to recover to its original size, so it is necessary to lose weight appropriately.

So why does a pregnant woman’s belly still seem big right after giving birth?

During pregnancy, the pressure on the abdominal cavity to expand increases, the elastic fibers in the abdominal cavity rupture, the abdominal muscle spacing widens, the central linea alba stretches and softens, and the elastic fibers rupture, resulting in rectus abdominis separation. There is also a lot of body fat accumulation and loose abdominal muscles. Therefore, it is normal for a woman to have a fat belly since her uterus has not yet fully recovered after giving birth.

Generally, pregnant women need to wait about 10 days after giving birth before lowering their pelvis. The area where the embryo is attached will not completely heal until 42 to 56 days after birth. The uterus is like a blown-up balloon. It is impossible to return to its starting point all of a sudden in the short term. In other words, it will take at least 3-6 months to return to its original size.

So for mothers who have just given birth to their babies in 2, 3 months, or even 5 or 6 months, their belly is beating or they have a small belly. Many mothers have similar problems and need some time to recover. This is actually normal.

Postpartum recovery requires a gradual process, so how should we recover?

1. Moderate fitness exercise

Mothers should do moderate exercise on a regular basis, especially exercises for the abdomen. In order to flatten your belly, don't sit down immediately after a meal. You can take a walk downstairs to digest it, walk up and down the stairs for about 30 minutes before going up and down the stairs, or stand for 30 minutes. In this way, fat will not accumulate on the waist and abdomen so quickly.

2. Push-ups

Push-ups are a common fitness exercise that mainly exercises the waist and lower back muscles. It can remove the sagging fat in the abdomen, is beneficial for reducing belly fat, and can also have beautiful abdominal muscles. Pregnant women are required to do this after their bodies have recovered. After slowly raising their bodies 10 to 20 centimeters off the ground, tighten their waist muscles and pause for a while, and then slowly lower their bodies back to the starting point.

3. Rope skipping

For mothers with a small belly, to lose belly fat, you can try skipping rope. The basic principle of hula hoop exercise is to gradually ignite the abdominal fat through the rotation of the waist and abdomen, so as to achieve the purpose of weight loss. Persist in skipping rope for about 15-20 minutes every night, which can have the effect of reducing belly fat.