What should I do if I haven't had my period for a month?

What happens if I don’t have my period for a month? We all know that the most important reason for delayed menstruation is pregnancy. So, if you don’t have your period without being pregnant, we should pay attention to it. What is the reason for delayed menstruation? How to treat delayed menstruation? Apart from pregnancy, are there any other reasons that cause irregular menstruation? Let’s take a look together.

What happened if I didn't have my period for a month?

You can use a pregnancy test strip to check whether you are pregnant 10 days after having sex. Most women will experience nausea and vomiting when they are more than 6 weeks pregnant, usually within a few hours after getting up in the morning. Symptoms are mild, with decreased appetite, occasional nausea and vomiting; a few people have severe symptoms, vomiting whatever they eat, even if they don't eat, and vomiting is not limited to the morning. In addition, their sense of smell is very sensitive, and smelling unpleasant smells can cause vomiting. Vomiting in early pregnancy is a normal physiological phenomenon. There is no need to worry too much. It usually has little impact on your health and does not require treatment. Just keep a good mood, stabilize your emotions, and pay attention to rest. For most people, this symptom will resolve on its own after 12 weeks of pregnancy. Of course, if the vomiting is very severe and pregnant women vomit whatever they eat, they can take vitamin B26 orally. If the metabolism becomes increasingly disordered, you will need to go to the hospital for comprehensive treatment, and may need to be hospitalized for intravenous drips if necessary. The number of days of pregnancy commonly mentioned in medicine is calculated from the first day of a woman's expected delivery date. You can calculate the length of pregnancy by yourself.

How to take care of delayed menstruation

1. Adjust your own mental state:

Some patients with irregular menstruation are caused by mental frustration or work pressure, so it is very important to maintain an optimistic attitude.

2. Eat more foods rich in iron and nourishing properties:

If a woman's body is in a state of malnutrition, it is also easy to cause irregular menstruation. Therefore, women should also properly match their diet in daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain a stable lifestyle:

Female friends should avoid staying up late, overworking, irregular eating, dressing, housing and transportation, etc. These problems can cause irregular menstruation. Therefore, it is equally important to maintain a good lifestyle.