Woman wakes up tired after dreaming

One-third of a person's life is spent in sleep, so having a good sleep quality is very important for us. Sleep is not only reflected in the face, but also in the body condition. But everyone will undoubtedly encounter this situation: after waking up from a good night's sleep, they feel more tired and exhausted. Why is this? In fact, this has a lot to do with health status. If the quality of sleep is not good all the time, there may be problems with body functions.

The reason why women feel tired when they wake up from a dream

1. Poor rest

Sleep quality focuses on time. Generally speaking, eight hours of sleep is good for sleep and body adjustment. When it is less than eight hours, or even six hours, the body has not been adjusted and will obviously feel sleepy and tired.

2. Staying up late often

People who like to stay up late often have very bad mental and physical conditions. Low sleep quality leads to impairment of sleep quality. People who stay up late for a long time will feel sleepy when they wake up in broad daylight.

3. Always dreaming

If you always dream during sleep, it means that your brain is always running and does not get rest. After waking up, you feel tired.

4. Not getting high-quality sleep

High-quality sleep can eliminate fatigue very well. In most cases, you are in a shallow sleep or light sleep period, and you feel very tired when you wake up. If you want to have high-quality sleep, the best time range is from 11 pm to 3 am. You must fall asleep at this time, which is called the golden sleep period.

5. Too much humidity

Too much moisture can cause fatigue after waking up. This is caused by excessive moisture. Too much moisture can cause congestion in the human body and liver damage. Unnecessary accumulation of moisture in the body can cause heavy limbs, fatigue, insomnia, nausea, and dizziness. Taking foods that strengthen the spleen and stomach and remove dampness can have a buffering effect and is very effective in removing dampness.

How to eliminate fatigue

1. Don’t stay up late. Go to bed early and get up early as possible, try to lie down before 23:00, don't think about doing anything, just close your eyes gently and fall asleep slowly.

2. When you just wake up, don't rush to stand up. You can lie on the bed and stretch your muscles slightly, which is called stretching. This can stimulate the muscles of the whole body.

3. After waking up and washing up, drink a glass of warm water first to replenish the body's water. It can also clean the stomach and intestines. This cup of warm water has many benefits.

4. Be sure to eat breakfast, and try to eat warm breakfast, which is beneficial to gastrointestinal digestion and absorption, and can also quickly replenish the kinetic energy needed by the human body.

5. It is best to do some fitness exercises in the morning, such as plank support, jogging, and push-ups. This can quickly adjust the health of the body and restore the body's charm.