How to control rapid weight gain during pregnancy

Pregnant women like to eat and drink more during pregnancy in order to ensure adequate nutrition for the baby, which leads to rapid weight gain in pregnant women. It is actually very dangerous for pregnant women to gain weight too quickly, and too much weight gain is also very unfavorable to pregnancy. Pregnant women must learn to manage their diet. How can pregnant women control their diet if they gain weight too quickly?

1. Scientific diet to prevent rapid weight gain

To control weight, it is important to eat less sugar and oil, eat less glycogen-containing foods, and fruits are high in sugar. It is best to eat only one a day. If you want to eat more, you can use tomatoes, loofah, or bell peppers instead. For sugar-rich drinks such as fruit juice, as well as desserts such as bread, cookies, ice cream, popsicles, cakes, chocolate, etc., adhere to the principle of "no body, no sleep"; do not add sugar when drinking milk and soy milk. Remember to eat less high-calorie foods and more ingredients containing protein and vitamins.

Whole grains contain a lot of soy protein and various vitamins. Usually, whole grains are the main meal, no more than 5-6 taels a day. In addition, we pay attention to making the types of main meals as diverse as possible.

Fruits and vegetables contain a lot of vitamins and folic acid, and are beneficial to the body's digestion and absorption of calcium, iron, and methylcellulose, avoiding constipation. Eat vegetables according to the season, adapt to the circumstances, eat more fresh fruits and green leafy vegetables.

Although the price level is high, you can generally eat whatever you want, but if the pregnant woman gains weight too quickly, she needs to stop taking some tonics and nutritional supplements appropriately, and can selectively take high-quality protein foods, such as fish, eggs, milk, etc. Various dried fruits contain protein, nutrients, low-density oleic acid, etc., which are the best foods for fetuses and pregnant women, but attention should also be paid to moderation.

2. Eat small, frequent meals

Eat some food at 10 am, 3 pm, and before going to bed every day, such as nuts, milk, eggs, beans, yogurt, etc., so that too much sugar will be converted into fat, ensuring a full day without feeling hungry, and using useful nutrients for baby growth. Once you eat the staple food, you have to keep asking yourself "Are you still hungry?" If you are not hungry, you can stop eating, because you never get hungry, then full, and then overstuffed. The empty meal in between will make the stomach swell, causing the diaphragm to rise and compress the heart. Pregnant women will feel uncomfortable, and unnecessary nutrients will also be converted into body fat and accumulated. Especially in the later stages of pregnancy, you should eat small meals frequently.

3. Pay attention to the way you eat

Eat small and frequent meals each time, chew thoroughly, and don't swallow the food whole or eat too fast, which not only increases the burden on the stomach and intestines but also is not conducive to digestion. Therefore, one of the measures to be taken is to avoid using large plates to hold food and use plates instead. People feel more and more hungry at night. In fact, supper is also a major threat to weight maintenance. Eating supper 2 hours before going to bed will make the food insufficiently digested and absorbed, and fat will easily accumulate in the body, making people fat.

There is also a more special situation. Pregnant women are used to saving. They insist on eating the food that their family can't eat without wasting it, even though they are already full. Here I would like to remind such pregnant women that they should try not to do this during pregnancy, so as not to gain weight because of saving on food.

The article details some small ways for pregnant women to control their diet when they gain weight too quickly. If you don't want your weight to increase too quickly and want to keep your weight at a more reasonable level, you'd better pay more attention to your diet. You can try this diet control method described in detail in the article.