Why is my waist always sore?

Women's waist pain is usually caused by the normal physiological needs of the human body during menstruation. Of course, sometimes because women sit for a long time, or do activities such as bending down and squatting for too long, it is easy to cause waist pain. So, what is the reason why women often suffer from waist pain? How should women protect their waist?

What is the reason why women often suffer from lower back pain?

1. Lumbar muscle strain This is due to excessive fatigue of the human body, coupled with abnormal sitting posture, etc., which are all conditions that cause lumbar muscle strain. In daily life, you should develop a good sitting posture, exercise appropriately, and pay attention to managing your time reasonably.

2. High heels cause trouble. Women who pursue beauty all like good-looking high heels. Thin and high heels have become the favorite of many women. Long-term wearing of such high heels will seriously affect the walking balance of the entire lower limbs, and eventually cause all ligament sprains, resulting in blood accumulation and bruises.

3. Osteoporosis is a disease that middle-aged and elderly women often suffer from. After menopause, due to the low bone density of the spine, the spinal capacity becomes weaker and weaker, and the body's capacity gradually weakens, so the risk of low back pain occurs.

How do women protect their waist?

1. Control your weight: If you are overloaded, it will put a lot of pressure on your latissimus dorsi. Losing weight will have a significant impact on the pain and discomfort in your back. A healthy weight will make you more attractive.

2. Control smoking: Smoking causes a decrease in the oxygen level in spinal nerve tissue. If you have a spinal cord injury, reduced oxygen levels can hinder the speed at which your back injury heals.

3. Don’t wear shoes with too high heels: Don’t wear shoes that are too high, as they can easily increase the fatigue of the waist. People who stand or walk for a long time should try to avoid wearing them. In addition, try not to wear low-waist pants during menstruation or breastfeeding. Gynecologists’ waist protection method: As a female gynecologist, the most common way to protect the waist is to rub your hands until they are warm, put them on the waist, and promote blood circulation. In addition, pull-ups on the parallel bars and backwards walking are often done.

When experiencing back pain, women should consider whether they are about to have their period. If their period has not come, they should consider whether their recent lifestyle has strained their back. If neither of these conditions exists, they should seek medical attention immediately. Now you should know why women often suffer from back pain. I hope the above content can be of some help to you.