What is the cause of chest pain?

Many women have some gynecological problems in their daily lives. Common gynecological diseases are vaginal gynecological diseases, but sometimes there are still some breast problems. Breast swelling and pain are very common. What is going on with my situation? How can I relieve it? Let me tell you today!

Hot compress has a great effect on women's breasts. It is a direct and effective relief method. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water. Alternatively, you can also use castor oil as a hot compress. Because castor oil contains substances that enhance the function of lymphocytes.

Women should pay special attention to the size of their bras, because if the bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain, while if the bra is too large, the breasts cannot be fixed in place and may be injured during exercise.

Isolate caffeine. Scientific research has found that quitting the habit of drinking coffee every day can significantly improve breast pain. Of course, it's not just coffee, you should also stay away from caffeinated chocolate, cola, tea, and even caffeinated painkillers to relieve pain.

Women should massage their breasts regularly to stimulate the area around the breasts, which can promote blood and lymphatic circulation. Massaging every night 7-10 days before menstruation can also relieve bloating and pain. First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side.

All of the above methods are effective, especially breast massage. However, it should be noted that you should never massage when your breasts are already swollen and painful, because your breasts will be very sensitive at this time and massage will only make you feel more painful. When eating, you should also eat less salty food, otherwise it will also cause breast pain.