How to supplement 25-hydroxyvitamin D during pregnancy

A new study finds that children born between January and March are more likely to have mental retardation, a time of year when there is less sunlight and vitamin D deficiency. So, how can pregnant women supplement 25-hydroxyvitamin D? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

How to supplement 25-hydroxyvitamin D for pregnant women?

25-hydroxyvitamin D is the main form of vitamin D in the body. Vitamin D is a steroid hormone compound and a fat-soluble vitamin. Vitamin D is mainly produced by the human skin after exposure to ultraviolet rays, and a small amount can be absorbed from food or supplements. Vitamin D not only affects calcium and phosphorus metabolism, but also has a wide range of physiological functions. It is an indispensable substance for maintaining human health, cell growth and development, and is closely related to a variety of diseases. There are two forms of vitamin D in the human body, vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D is converted into 25-hydroxyvitamin D (25-OH-VD) through hydroxylation in the liver, and then converted into specific 1,25-dihydroxyvitamin D in the kidneys. The level of blood cell 25-OH-VD can reflect the body's vitamin D storage level and is related to the clinical manifestations of vitamin D deficiency.

The reason for low 25-hydroxyvitamin D is low calcium levels in the body. It is recommended to get sun exposure regularly to promote the body's calcium production. You can also supplement calcium through food, such as marine fish, lean pork, milk and so on. Frequently Asked Questions: You must rest more often and get enough sleep.

25-hydroxyvitamin D for pregnant women is an element that helps pregnant women digest and absorb high-quality protein during pregnancy. 25-hydroxyvitamin D for pregnant women is an element that helps pregnant women digest and absorb high-quality protein during pregnancy. If pregnant women do not have enough 25-hydroxyvitamin D, they can buy vitamin D3 from a reliable brand for supplementation.