Can I eat grilled lamb kebabs during menstruation?

I believe that many people in life love grilled lamb skewers very much! When friends and relatives gather for leisure and entertainment, the most common thing we order in the food stalls should be grilled lamb skewers. It can certainly bring us a different delicious experience, but because it is barbecued food after all, it may have some adverse factors for our health. So do you know whether you can eat grilled lamb skewers during menstruation?

In fact, mutton itself has high nutritional value and can play a certain role in our health. However, if we eat too much grilled mutton skewers, it may have an adverse effect on our health. Therefore, it is recommended that women during menstruation do not eat mutton skewers.

Not suitable for eating.

Fried foods are crispy and delicious and are favored by many women. But it is better to eat less during menstruation. During menstruation, women's sebum secretion increases, their skin becomes oily, their capillaries dilate, and their skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin's excretion and easily cause acne, acne, folliculitis, and dark circles. Furthermore, the body's metabolism of fat and water weakens during menstruation.

Suitable food to eat:

Ginger, jujube and brown sugar water: Ingredients: 30 grams each of dried ginger, jujube and brown sugar. Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar to boil water, drink the soup and eat the jujube. Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for women with cold dysmenorrhea and chloasma on the face.

Hawthorn, cinnamon and brown sugar soup: Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon, 30 grams of brown sugar. Preparation method: Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, boil and drink. Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

After understanding it, we found that because grilled lamb kebabs are grilled and fried foods, they will not bring any benefits to our health, especially for women during menstruation who need to supplement protein, vitamins and various nutrients. These greasy foods are not good for health.