What to do if your teeth become sore during the confinement period

Confinement is a process of recuperation for pregnant women that is generally required by the Chinese. It takes at least one month, so it is called confinement. Legend has it that if you don't sit properly during the confinement period, there will be many complications, such as sore hands and feet, back and leg pain, which are caused by wind during the confinement period. What should I do if my teeth become sore after confinement? Is it because the water used to brush your teeth is cold?

What should I do if my teeth become sore after confinement?

1. Adult women may have sour teeth during the confinement period, which is mainly due to gingivitis. And the main manifestation of lack of high-quality protein.

It is recommended to improve health care to maintain adequate sleep and nutritional balance, avoid eating spicy and irritating foods in daily life, and eat more foods high in calcium for conditioning.

2. It is recommended to go to the oral department of the hospital to first eliminate the caries. If you have tooth decay, you need to fill it immediately. If there is no caries, it is considered to be a problem of dentin hypersensitivity. You can do desensitization treatment or brush your teeth with desensitizing toothpaste.

Postpartum Meals

1. During the confinement period, in order to repair your own body and the healthy growth of your baby, you need to consume adequate protein food. Protein-containing foods include freshwater fish, poultry, meat, dairy products and legumes.

In addition, it is also recommended to eat more cereals, fresh fruits and vegetables, and foods rich in calcium and iron. Ensure the combination of fine and coarse food, and nutritional balance. Don't be picky or partial to food during the confinement period, so that you can get a full range of nutrients.

2. Eat snacks in between staple foods. Since you may be producing a lot of milk after having a baby, you may feel hungrier than usual. In between the staple foods, you can eat some nutritious snacks, such as yogurt, eggs or fresh fruits.

3. Drink more porridge during the confinement period. In order to increase milk secretion, you can eat more soups, such as fish head soup and bone soup. Many families in my country will make pig's trotter peanut soup, grass carp bean sprout soup, old hen soup and bone soup for new mothers. New mothers with average physical fitness can also drink Shenghua Tang. The main function is to replenish blood and qi, and is beneficial to the recovery of symptoms such as lochia, cold pain in the lower abdomen, etc.

Regarding the issue of what to do if your teeth are sore after confinement, it is recommended to go to the hospital first to check if you have tooth decay. If not, you need to consider whether you have consumed too much acidic food during the confinement period, causing tooth desensitization. In this case, you can consider supplementing with high-quality protein, pay attention to cleaning your front teeth, rinse your mouth if you cannot brush your teeth after eating, and avoid eating spicy food.