Female muscle content standard table

Not long ago, a "standard body shape list for girls" was widely circulated on the Internet. After comparing the list with girls, they were surprised to find that for a girl who is 1.6 meters tall, the chest circumference must reach 84.8 cm and the calf circumference can only be 29.6 cm to be considered "standard". If you want to be slim, your weight must be only 47.7KG. After seeing this, netizens exclaimed, "I can't do it!" So what is the standard chart of muscle content for women?

1. What is the standard figure of a girl?

The standard body shape lies in the proportions of the chest, waist, hips, etc. and their respective height-to-width ratios. If we draw a straight line down the center of the body, we can create two triangles with the chest and butt as endpoints respectively. If the triangles on both sides of the axis have equal proportions in front, back, left and right directions, and have an intersection exactly at the waist, then it can be called an ideal figure. The breast peak should be located 2 head lengths from the head, that is, in the middle between the shoulder and the elbow. Your waist should be located around your elbows when your arms are slightly bent. The ideal position of the buttocks is exactly half of the height.

2. The extreme proportion of standard body shape

1. The proportion of the upper and lower body: With the belly button as the dividing line, the proportion of the upper and lower body should be 5:8, which conforms to the basic law of the "golden ratio".

2. Chest size: Measure the chest circumference from the armpit to the fullest part of the chest, which should be half of the height.

3. Hip circumference: Under normal circumstances, measure the thinnest part of the waist. The hip circumference is 20 cm smaller than the bust measurement.

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4. Hip circumference: at the larger part of the buttocks parallel to the front metatarsal bones. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the top of the thigh root, below the hip curve. The thigh circumference is 10 cm smaller than the hip circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is 20 cm smaller than the thigh circumference.

7. Ankle circumference: at the thinnest part of the ankle. The ankle circumference is 10 cm smaller than the calf circumference.

8. Upper arm circumference: halfway between the shoulder dislocation and the wrist joint. The circumference of the upper arm is half of the circumference of the thigh.

9. Neck circumference: the thinnest part in the middle of the neck. Neck circumference is the same as calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. Shoulder width is equal to half of the chest measurement minus 4 cm.

3. Standard Body Training Camp

"It's not so easy to lose weight, every piece of meat has its own characteristics." Winter is a season that is very easy to accumulate fat. For some girls who pursue beautiful girls, winter is a nightmare! Therefore, girls who want to have a standard figure must persist in their determination to lose weight!