Soft breasts after feeding

Breasts are a key symbol of a woman and are responsible for nurturing the next generation. However, many women will find that their beautiful and firm breasts have become loose and sagging after weaning, which not only affects their beauty but also seriously damages their body shape. It also makes women lose some confidence. Natural breast recovery cannot be separated from the medical care after childbirth. Here are a few ways to teach you what to do if your breasts become soft after weaning?

1. You need to take preventive measures during breastfeeding. To choose the right underwear, don't just wear it because you are in the breastfeeding period, whatever is comfortable for you, as this will always make your breasts relax quickly after weaning. You should choose comfortable bras that can enhance your breasts, so that they will not sag.

2. Pay attention to the method of exclusive breastfeeding. Generally speaking, breastfeeding is also a secondary development of the breasts. Breastfeeding will affect the shape of the breasts, but the correct feeding method will not only not damage the breasts, but will also make them fuller and firmer after weaning. Secondly, you can do chest exercises after weaning to exercise your chest muscles. You need to exercise every day and persist for a long time to get the expected effect.

3. In addition to the above methods, you can also recover through massage, which requires long-term persistence. You can also use breast enhancement products to stimulate the mammary glands through medication, so that the breasts can slowly return to their original shape. In short, for their own health, pregnant women must take good care of their breasts.

In order to prevent breast sagging or softening after childbirth, women can do some chest expansion exercises appropriately. For example, sit on a chair, hold the chair behind with your hands behind your back, breathe evenly, then push your chest up, then stay for a few seconds, and then breathe again. Repeating this posture repeatedly can help breast sagging recover faster. Doing so is also beneficial to the blood circulation of the whole body, and it also has a good effect on exercising the latissimus dorsi muscles of pregnant women.