How to protect the ovaries from aging

Under normal ovarian conditions, clinically speaking, it can last about 30 years. The uterus and ovaries mainly secrete estrogen and estrogens, and have the function of ovulation. The secretion of female hormones and estrogen can not only make women's skin delicate, shiny, elastic and not loose, but also prevent osteoporosis and cardiovascular diseases. Therefore, the maintenance of the ovaries is particularly important. However, no matter how well a woman takes care of herself, she will eventually experience ovarian decline.

In order to slow down the decline of ovaries, it is recommended to live a regular life, not stay up late, do not drink too much, and maintain a positive attitude. In terms of diet, it is better to eat more foods containing phytoestrogens or animal estrogens, such as soy milk, royal jelly, honey, peanut butter, bean products, toon sprouts, black beans, onions, and red wine, all of which contain estrogen and have a certain effect on the maintenance of the ovaries.

"The kidneys govern reproduction," and the ovaries belong to the "kidney" level in traditional Chinese medicine. If the kidney essence is sufficient and the blood and qi are good, the ovaries will not easily decline. Therefore, to maintain the ovaries from declining, it is mainly necessary to nourish the kidneys, replenish essence, blood and qi. It is recommended to take health-preserving medicated food within one week after each menstrual period. Common ones include cooked rehmannia, chuanxiong, scutellaria, wolfberry, dried longan, red peony root, etc. They can be decocted into decoctions or made into soup with chicken breast or pork bones. Because the blood chamber is depressed after menstruation, it is more effective to regulate the digestion at this time. Also, pay attention to maintaining a happy mood and avoid exposure to radiation.

To protect the uterus and ovaries from atrophy, it is recommended not to abuse hormonal drugs, and not to have abortions or induced abortions casually. Frequent use of birth control pills will affect the normal metabolism of the uterus and ovaries, causing endocrine disorders; frequent miscarriages and induced abortions will also affect the normal metabolism of the uterus and ovaries. At the same time, you should pay attention to a balanced diet and eat more bean foods and products. Bean foods contain soy isoflavones, which are natural estrogen and can regulate endocrine. It is necessary to develop the habit of a regular schedule and not to stay up late frequently. Staying up late frequently will also affect the normal endocrine system, thus affecting the function of the ovaries.