What are 0-calorie carbonated drinks? What should we pay attention to when drinking carbonated drinks?

Research shows that in people's lives, not only carbonated drinks, but also sweet drinks and fruit juice drinks with high sugar content should not be consumed too much. It is advisable to drink more boiled water and moderate amounts of refreshing drinks such as light tea and light coffee without sugar. For women, it is advisable to drink fermented tea such as black tea and Pu'er tea. Today we have sorted out for you why you should not drink too much carbonated drinks, and we hope it will be useful to you.

Contents of this article

1. What is a 0-calorie carbonated drink?

2. What should you pay attention to when drinking carbonated beverages?

3. Who should not drink carbonated beverages?

What is a 0-calorie carbonated drink?

What are zero-calorie carbonated drinks? Zero-calorie carbonated drinks are also a type of carbonated drinks, but unlike regular carbonated drinks that are sweetened with sucrose (white sugar) fructose syrup or high fructose corn syrup, zero-calorie carbonated drinks use artificial sweeteners such as aspartame, sodium cyclamate, saccharin, acesulfame-K, etc. A 330ml can of Coca-Cola originally had 35g of sugar and 142kcal of calories. Now Diet Coke uses artificial sweeteners instead of regular sweeteners such as sucrose, reducing the calories to almost 0kcal, and it immediately became popular among the general public who have a special liking for carbonated drinks but are afraid of gaining weight.

What should you pay attention to when drinking carbonated beverages?

Some people like to drink carbonated drinks during meals, which is harmful to the human digestive system. Because the digestive function of the gastrointestinal tract is mainly completed by the gastric juice containing gastric acid and pepsin secreted by it. Drinking soda before, after or during meals will dilute the gastric juice with a large amount of water. The carbon dioxide in soda may also stimulate gastric mucosa, reduce gastric acid secretion, affect the formation of pepsin, and thus reduce digestive function. Sodium bicarbonate in soda is a weak decomposition, which can neutralize gastric acid, reduce the acidity of gastric acid, and weaken the digestive ability of pepsin. The more soda you drink, the weaker the activity of pepsin and the worse the digestive ability of the stomach. Therefore, it is not advisable to drink soda during meals.

Who can't drink carbonated drinks?

1. Pregnant women

In addition to causing obesity in pregnant women, the sugar in carbonated drinks may also increase blood sugar in pregnant women and lead to gestational diabetes. In order to nurture the fetus, pregnant women will prioritize the nutritional needs of the fetus during pregnancy, which makes them prone to calcium deficiency. If they drink carbonated drinks, it is more likely to cause calcium deficiency in pregnant women.

2. Lactating women

Breastfeeding women are also prone to calcium deficiency, and carbonated drinks may also affect the quality of breast milk and the health of the baby.

3. Menopausal women

Menopausal women are prone to osteoporosis due to insufficient estrogen secretion, so they should not drink carbonated beverages to avoid further damage to bone health.

4. People with high blood pressure or heart disease

Studies have shown that drinking large amounts of carbonated beverages frequently will increase the risk of high blood pressure and induce cardiovascular disease. Therefore, people with high blood pressure and heart disease should try to drink less carbonated beverages.

5. Diabetes patients

Carbonated drinks are high in sugar, so people with diabetes should try to avoid drinking carbonated drinks to avoid raising blood sugar and worsening their condition.