Can I eat tomatoes during menstruation?

There are no obvious taboos on diet during menstruation, except that you should avoid eating spicy or cold foods. Tomatoes can not only be made into special delicacies, but also can be eaten directly as fruits. It has high nutritional value and can also beautify the skin. Nowadays, there are still many people who like to eat tomatoes. So, can you eat tomatoes during your period?

When having menstruation, there is nothing wrong with women eating some tomatoes in moderation. Because tomatoes are sour and cold foods, they have the effect of clearing away heat and removing fire, and can also better strengthen the stomach, digest food and reduce inflammation. More importantly, they can replenish blood and qi, and nourish qi and blood, promote one's appetite, and have no effect on menstruation, so don't worry too much.

Although many people like to eat tomatoes nowadays, women should pay attention to the fact that during menstruation, it is best to mash the tomatoes before eating them, and not to eat them raw directly. And you also need to pay attention to controlling the portion and not eat too much. In addition, during this period, ladies might as well add more egg products or dairy products, and the diet should be diversified.

During the menstrual period, it is feasible to eat some tomatoes, which is not likely to cause serious effects, so there is no need to worry too much. Ladies just need to be careful not to eat too much, and there are some things that need to be understood clearly in advance. Choose to eat tomatoes in the right way, so that it can have great benefits on health, and also ensure nutritional balance, so that you can make your body stronger.