After 30, the menstrual flow becomes less and less

When women reach the age of 30, they may suddenly experience a decrease in menstrual flow. For this kind of situation, many women are quite anxious, wondering whether it is due to aging that causes menstrual abnormalities and whether it will have a negative impact on the body. So, is it normal for a 30-year-old woman to have a small menstrual flow?

First of all, if a woman reaches the age of 30 and suddenly finds that her menstrual flow is less, it may be caused by endocrine imbalance. Often women at this stage will have endocrine imbalance, which is often related to psychological factors, health conditions, etc. They need to go to the hospital to check the cause and take targeted measures to alleviate and improve the condition of scanty menstruation.

Secondly, women over 30 years old may have less menstrual flow. It may be due to long-term excessive fatigue, which leads to deficiency of qi and blood, and gradually leads to less menstrual flow. Therefore, in normal times, we must pay attention to rest, avoid excessive fatigue, and eat more foods that have the effect of nourishing blood and qi, such as red dates, old brown sugar, and dried longan.

In addition, women over 30 who suddenly experience scanty menstruation should go for a check-up to see if they have some gynecological inflammation, or uterine disease or other physical abnormalities. Finding the cause and targeted treatment can improve the scanty menstrual flow and avoid long-term menstrual irregularities that affect women's gynecological health.