My nipples hurt when I touch them.

Many female friends find that their breasts feel swollen and painful before their period, and they want to know what causes breast pain before menstruation. Experts explain that it may be due to increased estrogen levels, endocrine factors, breast diseases, etc. So what is the reason why the nipples hurt when touched before menstruation? Let's take a look: What is the reason why the nipples hurt when touched before menstruation?

Why do nipples hurt when touched before menstruation?

The first type of breast pain usually occurs in women between the ages of 9 and 13. After the first menstruation, the swelling and pain will subside on its own. Many women suffer from early breast pain. In severe cases, the breasts will swell and feel uncomfortable when subjected to slight vibration or impact. The main reason is that the level of estrogen in the body increases before menstruation, which causes the formation of interbreast tissue. This type of breast pain will gradually subside after menstruation comes. During pregnancy, the embryo and hair secrete a large amount of female hormones, estrogen, and prolactin, which cause the mammary glands to enlarge and cause breast pain. In severe cases, it may last throughout the entire pregnancy. This type of breast pain is normal and does not require treatment.

If women do not know that premenstrual breast pain is a symptom caused by endocrine imbalance, it is recommended that you pay more attention to rest, avoid fatigue, and maintain a regular diet. It is recommended that you take Rupixiao and Jiawei Xiaoyao Pills for treatment. Gently massaging your chest can help redirect excess blood back into the lymphatic system. When massaging, first apply soapy water to the breast, and move your fingers along the surface of the breast in a circle about the size of a coin. Then push the breasts in and bounce them back up, which is a huge help in avoiding breast discomfort. Choose a low-calorie, high-fiber diet, and take fiber from cereals (whole-wheat bread), vegetables, fruits, and legumes. The causes of breast hyperplasia have not yet been fully understood, and it may be related to the disorder of female hormone metabolism. Generally, if you need to diagnose breast hyperplasia, you can go to the hospital for a breast B-ultrasound.

What should I do if my period is very painful?

Women often experience abdominal pain during menstruation, especially on the first two days of menstruation. Not only do they have back pain and abdominal pain, but sometimes they also suffer from cold hands and feet, pale face, sweating, and even vomiting. What should I do if I have abdominal pain during menstruation? If the abdominal pain during menstruation is unbearable, it is recommended to see a doctor immediately. In addition, keeping warm, doing acupressure massage or practicing yoga can help relieve menstrual pain.

1. Rub your stomach vigorously: rub your hands together to warm them up, then place them on the painful area and rub them gently. Remember not to use too much force, but rub them gently, otherwise it will aggravate the pain.

2. Use a hot water bottle or hand warmer: Fill the hot water bottle with boiling water, and then put it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Boiled water is effective. Lukewarm water is not good. Drinking some boiled water can also relieve pain.

3. Brown sugar ginger water: Use an appropriate amount of old brown sugar, not too little. Soak it in boiling water and drink it while it is hot. Don't wait until it cools down before drinking it, as that will have no effect. Old brown sugar can replenish blood and Qi, and can relieve dysmenorrhea symptoms.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will cause drug dependence, but it is okay to take them less often. However, if the above three methods work, try not to choose painkillers.

If you have stomach pain during menstruation, you should avoid eating cold, difficult to digest and spicy foods, such as chili peppers, onions, raw garlic, pepper, spirits, etc. During this period, you can eat some smelly foods, such as kimchi, vinegar, etc. Strange-tasting foods can relieve pain.

In addition, people with menstrual pain should maintain smooth bowel movements whether before or after menstruation. Eat as much pure honey, bananas, apples, lettuce, sweet potatoes, etc. as possible. Constipation can cause menstrual cramps and increase pain.