What foods should I eat to replenish qi and blood deficiency?

Qi and blood deficiency is a major health hazard for women, and many women suffer from health damage and even become infertile due to qi and blood deficiency. If you want to take care of your body, you must not miss the content of this article. Let's take a look at what to eat to replenish qi and blood deficiency faster?

What to eat to replenish Qi and blood deficiency faster

Tremella and Red Dates Soup

White fungus is something we often eat in our daily life. It is regarded as the pauper's bird's nest because the price of bird's nest is relatively expensive, while the effect and taste of white fungus are similar to bird's nest, but the price is very reasonable. For ordinary people, eating white fungus is a very good choice. White fungus is a cool tonic with the effect of moisturizing the lungs. Dryness and liver fire are like special subacute diseases, and liver fire comes quickly and goes away quickly.

But if the liver fire is not eliminated for a long time, it will turn into dryness. Therefore, eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus are used to make soup. The white fungus and red dates soup is not only delicious, but also can make your complexion white and rosy, graceful and slender.

Purple glutinous rice blood-replenishing porridge

Purple glutinous rice, dried longan and jujube are well-known to everyone for replenishing blood and qi. Adding the nutritious yam, the effect of replenishing qi and blood is more obvious. Remember to drink it every month!

Purple glutinous rice, jujube, dried longan, Chinese yam, old brown sugar. A small reminder: Although dried longan can replenish blood and qi and promote blood circulation, it is not easy to digest, so try to eat 7 or 8 each time (friends with cold stomach can eat 2 slices of red ginseng)

Oatmeal porridge for beauty, blood and qi

First soak the walnut kernels, jujubes, and dried longan. Clean the oatmeal and pour it into the rice cooker. Add appropriate amount of water and start cooking! Remember to watch the time! When the porridge water boils, switch to the porridge cooking mode! Add some brown sugar before serving.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potato, 10 grams of jujube, and appropriate amount of brown sugar. Then add 2000ml of cold water into the pot and bring to a boil. Add brown sugar when the sweet potato is cooked. This is a common dessert in summer. If you like pumpkin, you can replace the sweet potato with winter melon.

We all say that women should first know how to treat themselves well, so that others will love you more. So, if you have a deficiency of qi and blood, you must not ignore it. You must know how to take good care of your body, so that you will be more beautiful and generous. I hope you can pay attention to your body in daily life!