How to eliminate bad breath during pregnancy

People with bad breath must take certain effective measures immediately and not let others stay away from them. 85% of breath bacteria are caused by Pseudomonas aeruginosa, which causes sulfur powder and lives just beneath the surface of the throat and mouth. When these bacteria come into contact with protein during digestion, they decompose rapidly and turn into volatile sulfates (VSC) with a disgusting taste. Theanine contained in tea can kill the bacteria that cause bad breath. These bacteria can produce pungent volatile sulfur compounds, which are a major cause of bad breath. The intervention of tea can eliminate the source of this odor from the source.

Selection of ingredients

The taste of pregnant women changes greatly. During pregnancy, you can eat a variety of sour, sweet, bitter, and spicy foods as appropriate, but you should avoid eating overly spicy foods to avoid overloading the gastrointestinal tract. Some pregnant women eat too much spicy or too raw food, or insufficiently fresh food, which can cause severe diarrhea and, in severe cases, premature birth.

2

Rinse your mouth immediately and drink plenty of water

Gargling can immediately remove the bad taste in the mouth. You can also prepare some heat-reducing drinks, or tea, fruit juice, etc. to remove the bad smell in the mouth. At the same time, pay attention to oral health before and after eating, so that the pungent breath can't be avoided.

3

Regular dental maintenance

Dental examinations can help you address oral health problems in a timely manner. It is very necessary to check your teeth before pregnancy, because based on the comfort of pregnant women and the safety of oral treatment, dental treatment should be avoided as much as possible in the early and late stages of pregnancy. In the second trimester, if the pregnant woman is in a stable condition, some oral treatments can be performed to prevent tooth decay or periodontal disease in the mouth, which can cause more serious changes in the middle and late stages and have a negative impact on the health of the mother and fetus.

4

Cleaning white tongue coating

Pregnant women can clean the white tongue coating after brushing their teeth, and completely remove the food remaining on the tongue, which is helpful to remove the bad smell in the mouth and restore the normal taste of the mouth, so that the taste of food will become heavier.

5

Choose beautiful and delicious food

Pregnant women can try to choose beautiful and delicious food to stimulate their appetite.

Try to marinate various meats with tasty seasonings, or avoid greasy pork and beef, and eat chicken breast, eggs or fish instead to reduce nausea. Change the style of meals frequently, change the color, aroma, taste and shape of ingredients to increase the interest in eating. Add appropriate amount of tomatoes, onions, garlic, coriander, etc. to the food to enhance the taste of the food, avoid the bitter taste and increase the sour or sweet taste. Adopt a diet principle of eating small and frequent meals and maintain a happy atmosphere when eating. Pay attention to oral hygiene and prevention at all times. Proper and regular toothbrushing is very important for pregnant women.

6

Unique medical history

Bad breath is sometimes a symptom of some serious medical conditions, so it should not be ignored. Many diseases can cause changes in taste buds or bad breath, such as infections in the respiratory tract, throat, nasal cavity, bronchitis, and lungs. People with diabetes, liver or kidney problems may also experience changes in taste. Therefore, if a pregnant woman has a history of special medical conditions, or experiences significant changes in breath and taste buds, she should be seen by a doctor for diagnosis.