Is it normal to have my period at 12?

As girls grow older, they will one day grow into women, and menstruation is a symbol of girls turning into women. So, at what age is it normal for girls to have their periods? In today's intelligent world, growth hormones are added to many things, which causes many girls to have precocious puberty. Let's analyze together whether a girl will have her period at the age of 12. What is the normal age for girls to have their periods?

Abnormal menstruation at the age of 12

Everything works fine. Most girls have their first menstruation at the age of 10-16, and it is normal to have menstruation at the age of 12. A very small number of girls have their first menstruation before the age of 10, which is considered precocious puberty, especially those who have their first menstruation at the age of 8 or 9, or even earlier. They should go to the hospital for examination and diagnosis of the cause. If you have not had your first menstruation by the age of 18, it may be that your body fat percentage is slightly low, or there is something wrong with the function of the hypothalamus-pituitary gland that controls endocrine system. You also need to see a doctor and receive treatment. In addition, the time when a girl's menstruation comes is also related to her parents. If the mother's menstruation comes early, the child may also come earlier. Of course, it may also be related to factors such as the living environment.

What should I pay attention to after my period at the age of 12?

Learn more about the first menstrual period

After the menstrual period, you should learn more about the knowledge of the first menstruation, understand that it is a sign of entering puberty, there is no need to be sad, and you should treat the symptoms such as back pain, drowsiness, fatigue, and sleepiness during the menstrual period correctly to avoid increasing the psychological burden.

Prevent excessive exercise

After the onset of menstruation at the age of 12, you should avoid strenuous physical activities during the menstrual period, such as playing basketball, football, jogging, etc. In addition, some yoga poses in which the head is smaller than the heart should not be done to avoid dizziness.

Pay attention to cleaning

During menstrual period, women's immunity decreases, so they need to pay attention to hygiene and change sanitary napkins every 2-3 hours. According to a statistical survey, the prevalence of vulvar pruritus among first-time menstruating girls is around 6.9%.

Prevent cold water from catching a cold

During your period, you must pay special attention to keeping warm. Never take a shower or wash your hair with cold water, and don't go swimming, as it is easy to catch a cold, and catching a cold will further aggravate menstrual pain.

Eat less spicy food and cold food

In terms of diet, don't eat spicy, grilled, fried, ice cream and other junk foods for the time being. You can drink boiled milk, eat some fresh fruits and vegetables, and try to avoid eating frozen and spicy foods.

Take rest

During the menstrual period, women will experience back pain and weakness in the limbs, and some will also have menstrual pain. These are all normal. Pay more attention to rest. When dysmenorrhea is severe, you can use a warm hand bag to relieve it.

Frequently asked questions

Due to various reasons in modern society, early menstruation is common among girls. Therefore, there is no definite answer to the normal age for girls to have menstruation. However, if you have menstruation before the age of 10, you must go to the hospital for a check-up.