How much pain is the period?

Gynecological diseases are diverse, and menstrual pain is very common. So how should we improve it? This is a problem that many friends are concerned about, especially in daily life, we should pay more attention to this problem, because many daily factors are closely related to menstrual pain. Let's learn about the level of menstrual pain and how to improve it!

For female friends, menstrual pain is very uncomfortable. After some understanding, menstrual pain should be classified as level 8 pain in the 12 levels of pain. Therefore, in order to better improve the occurrence of this kind of pain, we must pay more attention to our bodies in daily life!

1. Everyone should pay attention to a balanced diet. Some people do not pay attention to their diet in their daily life. Everyone should eat more nutritious and healthy foods. Vegetables, fruits, chicken, fish, etc. are indispensable. Everyone does not need to overeat or be picky about food. Eating small meals frequently can help everyone reduce the degree of menstrual pain.

2. Supplement minerals: If a female friend's body lacks some minerals, it will cause menstrual pain or aggravate menstrual pain. In normal times, everyone should pay attention to supplement more calcium, magnesium and other minerals, which can help relieve dysmenorrhea.

3. Avoid caffeine: Some friends often drink coffee, tea, or chocolate at night for work, but in fact these foods contain a lot of caffeine, which will make our nerves too nervous. Especially during menstruation, it will aggravate the condition of menstrual pain!

4. Control alcohol: Alcohol will aggravate edema and will directly or indirectly affect the changes in estrogen levels, disrupting our normal physiological cycle, so reduce the appearance of alcohol under normal circumstances!

The above is some knowledge about how to improve menstrual pain. What we need to pay attention to is to keep warm, especially in the cold winter, drink more brown sugar ginger water, wear more cold-proof and warm clothes to keep the body warm, which will also reduce our menstrual pain! I hope you are healthy!