What should I do if my stomach hurts during my period?

At present, menstrual pain is still a common problem among women, and the appearance of dysmenorrhea symptoms has caused great pain to many women, so many people will look for ways to deal with this situation. In fact, it is very simple to effectively relieve the symptoms of dysmenorrhea. As long as everyone chooses the right method, they can achieve the goal. So what should I do if I have severe abdominal pain during menstruation?

1. Arrange your time properly

During the menstrual period, especially when you have menstrual cramps, you must pay attention to resting more and giving yourself enough time to rest and sleep. It is also recommended that you do not exercise excessively during this period to prevent your own resistance from decreasing again, which in turn aggravates the menstrual cramps.

2. Do a good job in keeping warm

Women often experience menstrual pain. In fact, the main reason is the cold uterus. The cold uterus can easily cause women to have cold hands and feet and menstrual pain. Therefore, at this time, everyone must do a good job of keeping the lower abdomen warm. You can often rub your abdomen vigorously, or use a hand warmer to insulate your abdomen, etc. This can effectively accelerate blood circulation, thereby alleviating or even eliminating dysmenorrhea symptoms.

3. Exercise your lower body more

If you often work at a desk in your daily life, it is easy to cause pelvic congestion, which will aggravate your dysmenorrhea symptoms and have a certain impact on other parts and functions of your body. Therefore, you can do more exercises that are beneficial to promoting blood circulation in the lower body in your daily life, such as leg stretching and jogging.

4. Eat more vegetarian food

According to relevant medical clinical research, girls who prefer a vegetarian diet in their daily life will have a significantly lower chance of experiencing menstrual cramps during their menstrual period. Therefore, it is recommended that girls who have severe abdominal pain during their period eat more fresh fruits and vegetables in their daily life, because fresh fruits and vegetables contain a lot of nutrients, which can help people effectively reduce or even alleviate the occurrence of menstrual cramps in the long run.