What should I do if my period has been delayed for three days?

Nowadays, most women have very regular menstrual periods, but some women also experience delayed menstruation. At this time, some girls will feel worried about their menstrual periods. Therefore, they will think of some ways to make their menstrual period come. How to make it come if the menstruation is delayed? Let's take a look at it: How to make the menstruation come if it is delayed for three days.

How to make your period come after it is delayed for three days

1. Use therapeutic drugs. There is no other problem if your menstruation is not delayed. You can go to the hospital to get a progesterone injection. Generally, your menstruation will come as scheduled within a few days of the injection.

2. Eat more protein and high-fiber foods. You can add more meat, beans, eggs and so on to lunch and dinner. These high-protein foods can replenish the nutrients that the human body loses during menstruation. At the same time, you should also eat more vegetables, whole wheat bread, fruits, etc. The rich fiber can increase the content of magnesium, thereby regulating the disordered menstrual cycle.

3. Try to avoid eating sweets and drinking strong tea or coffee. Foods high in sugar, such as candy bars, chocolate beans, and birthday cakes, can easily increase blood sugar levels in the body, affect the balance of menstruation, and cause physical discomfort. Strong tea and coffee can easily make women restless and cause delayed menstruation.

4. If you have heavy menstrual flow, it is recommended to eat more high-fiber foods. If your menstrual period is often delayed and the amount of bleeding is heavy, it is recommended that you eat more raisins, red dates, broccoli, etc. This kind of food can effectively help you replenish qi and blood and get quick recovery.

5. Avoid drinking alcohol, strong tea, or freshly ground coffee

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and the ability to dissolve alcohol is also relatively reduced. At this time, drinking too much alcohol not only makes you drunk more easily than usual, but the ethanol cannot be metabolized and stays in the body causing damage. However, strong tea and coffee contain high caffeine, which can easily cause menstrual pain, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the stomach and intestines, thereby affecting the digestion and absorption of iron and causing problems such as anemia.

6. It is not suitable to eat cold or salty food

Eating cold foods or drinking cold drinks during menstruation will affect the contraction of the uterus, making menstruation difficult and causing problems such as menstrual pain. In addition, during menstruation, due to the imbalance of estrogen and estrogen, hypokalemia and excessive adrenaline, many women tend to become irritable and anxious. If you eat too much salty food, it will aggravate hypokalemia and cause problems such as headache and edema.